Kellogg's Frosted Flakes Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between kellogg's Frosted Flakes Cereal and potato sticks
- Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin A, yet potato sticks are richer in vitamin E and fats.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1076.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1527.6% |
| Contains more CopperCopper | +707.7% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +266% |
| Contains more ManganeseManganese | +669.1% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1882.3% |
| Contains more Vitamin B2Vitamin B2 | +1391.4% |
| Contains more Vitamin B3Vitamin B3 | +478.2% |
| Contains more Vitamin B6Vitamin B6 | +1016.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +855% |
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin EVitamin E | +12914.3% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin KVitamin K | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 2.27mg | 305% |
| Vitamin B6 | 3.573mg | 0.32mg | 250% |
| Vitamin B1 | 1.903mg | 0.096mg | 151% |
| Vitamin B3 | 27.667mg | 4.785mg | 143% |
| Vitamin B2 | 1.73mg | 0.116mg | 124% |
| Polyunsaturated fat | 0.669g | 17.9g | 115% |
| Folate | 382µg | 40µg | 86% |
| Vitamin E | 0.07mg | 9.11mg | 60% |
| Fats | 1.68g | 34.4g | 50% |
| Vitamin A | 450µg | 0µg | 50% |
| Saturated fat | 0.451g | 8.88g | 38% |
| Potassium | 76mg | 1237mg | 34% |
| Copper | 0.039mg | 0.315mg | 31% |
| Vitamin C | 24.2mg | 47.3mg | 26% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Starch | 46.1g | 19% | |
| Phosphorus | 47mg | 172mg | 18% |
| Vitamin K | 0.2µg | 22.1µg | 18% |
| Manganese | 0.055mg | 0.423mg | 16% |
| Monounsaturated fat | 0.265g | 6.16g | 15% |
| Magnesium | 8mg | 64mg | 13% |
| Carbs | 89.2g | 53.3g | 12% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Calories | 369kcal | 522kcal | 8% |
| Zinc | 0.15mg | 0.99mg | 8% |
| Sodium | 468mg | 633mg | 7% |
| Choline | 1.9mg | 34.9mg | 6% |
| Protein | 3.96g | 6.7g | 5% |
| Fiber | 2.2g | 3.4g | 5% |
| Vitamin B5 | 0.215mg | 0.403mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Calcium | 3mg | 18mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 932kcal | 779kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.7 | N/A |
| Net carbs | 87g | 49.9g | N/A |
| Sugar | 35.43g | 0.22g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +1947.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2224.5% |
| Contains more Poly. FatPolyunsaturated fat | +2575.6% |
