Kellogg's Honey Smacks Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and caesar salad different?

Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B1, manganese, vitamin A, vitamin C, and carbs, while caesar salad is higher in calcium.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 217% more than caesar salad.
Kellogg's Honey Smacks Cereal is lower in saturated fat.
Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than caesar salad (50).

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Caesar salad

Contains more MagnesiumMagnesium	+110.7%
Contains more CopperCopper	+54.8%
Contains less SodiumSodium	-68.7%
Contains more ManganeseManganese	+490.3%

Contains more CalciumCalcium	+1564.3%
Contains more IronIron	+56%

~equal in Potassium ~170mg

~equal in Zinc ~1.61mg

~equal in Phosphorus ~231mg

~equal in Selenium ~31.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+612.8%
Contains more Vitamin B1Vitamin B1	+268.7%
Contains more Vitamin B2Vitamin B2	+428.6%
Contains more Vitamin B3Vitamin B3	+471.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+1300%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+48.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+110.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.4µg	217%
Vitamin B6	1.85mg		142%
Vitamin B2	1.57mg	0.297mg	98%
Vitamin B3	18.5mg	3.237mg	95%
Folate	370µg		93%
Vitamin B1	1.39mg	0.377mg	84%
Manganese	1.895mg	0.321mg	68%
Vitamin A	556µg	78µg	53%
Vitamin C	22mg	0mg	24%
Calcium	14mg	233mg	22%
Carbs	88.5g	31.5g	19%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Saturated fat	0.5g	4.206g	17%
Protein	5.7g	13.39g	15%
Sodium	142mg	454mg	14%
Fiber	5g	1.7g	13%
Fats	2.2g	9.54g	11%
Iron	1.5mg	2.34mg	11%
Starch		25.29g	10%
Omega-3 (ALA)		0.155g	10%
Vitamin B5		0.447mg	9%
Cholesterol	0mg	24mg	8%
Copper	0.195mg	0.126mg	8%
Magnesium	59mg	28mg	7%
Calories	380kcal	265kcal	6%
Polyunsaturated fat	0.5g	1.461g	6%
Monounsaturated fat	0.4g	2.38g	5%
Selenium	29.1µg	31.4µg	4%
Phosphorus	213mg	231mg	3%
Vitamin K	2.8µg	5.9µg	3%
Choline	15.6mg		3%
Zinc	1.7mg	1.61mg	1%
Vitamin E	0.41mg	0.61mg	1%
Fructose		1.13g	1%
Protein per 100 calories	1.5g	5.1g	N/A
Calories per 10 g protein	667kcal	198kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.91	N/A
Net carbs	83.5g	29.8g	N/A
Potassium	183mg	170mg	0%
Sugar	56.2g	4.02g	N/A
Trans fat	0.5g		N/A
Tryptophan		0.15mg	0%
Threonine		0.393mg	0%
Isoleucine		0.547mg	0%
Leucine		1.137mg	0%
Lysine		0.523mg	0%
Methionine		0.3mg	0%
Phenylalanine		0.717mg	0%
Valine		0.7mg	0%
Histidine		0.36mg	0%