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  6. Kellogg's Honey Smacks Cereal vs. General Mills Franken Berry

Kellogg's Honey Smacks Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and general Mills Franken Berry different?

  • Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, selenium, and folate; however, general Mills Franken Berry is richer in iron, zinc, and calcium.
  • Daily need coverage for iron for general Mills Franken Berry is 151% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

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Kellogg's Honey Smacks Cereal vs General Mills Franken Berry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +47%
Contains more CalciumCalcium +2064.3%
Contains more IronIron +806.7%
Contains more ZincZinc +570%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Contains more Vitamin CVitamin C +20.9%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin AVitamin A +32.4%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +22.1%
Contains more Vitamin EVitamin E +87.8%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal General Mills Franken Berry DV% diff.
Iron 1.5mg 13.6mg 151%
Zinc 1.7mg 11.39mg 88%
Manganese 1.895mg 82%
Vitamin B12 5.6µg 4.5µg 46%
Calcium 14mg 303mg 29%
Vitamin B6 1.85mg 1.51mg 26%
Vitamin B1 1.39mg 1.1mg 24%
Vitamin B2 1.57mg 1.29mg 22%
Vitamin B3 18.5mg 15.19mg 21%
Selenium 29.1µg 19.8µg 17%
Folate 370µg 303µg 17%
Vitamin A 556µg 420µg 15%
Sodium 142mg 458mg 14%
Magnesium 59mg 24mg 8%
Copper 0.195mg 0.129mg 7%
Polyunsaturated fat 0.5g 1.39g 6%
Vitamin C 22mg 18.2mg 4%
Vitamin D 3.7µg 3µg 4%
Phosphorus 213mg 182mg 4%
Monounsaturated fat 0.4g 2.09g 4%
Fats 2.2g 4.3g 3%
Vitamin D* 148 IU 121 IU 3%
Fiber 5g 4.2g 3%
Vitamin E 0.41mg 0.77mg 2%
Carbs 88.5g 85.4g 1%
Potassium 183mg 163mg 1%
Vitamin K 2.8µg 1.2µg 1%
Choline 15.6mg 10.9mg 1%
Calories 380kcal 386kcal 0%
Protein 5.7g 5.5g 0%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 667kcal 702kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 7 N/A
Net carbs 83.5g 81.2g N/A
Sugar 56.2g 27.29g N/A
Trans fat 0.5g 0g N/A
Saturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +53.4%
Contains more FatsFats +95.5%
~equal in Protein ~5.5g
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +422.5%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated fat ~0.5g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.