Kellogg's Honey Smacks Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

How are kellogg's Honey Smacks Cereal and general Mills Trix Cereal different?

Kellogg's Honey Smacks Cereal is higher in selenium and vitamin B12; however, general Mills Trix Cereal is richer in iron, zinc, calcium, vitamin B6, vitamin B2, vitamin B1, and vitamin A.
Daily need coverage for iron for general Mills Trix Cereal is 192% higher.
Kellogg's Honey Smacks Cereal contains 4 times more selenium than general Mills Trix Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, general Mills Trix Cereal contains only 6.5µg.
Kellogg's Honey Smacks Cereal has less sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+136%
Contains more PotassiumPotassium	+13%
Contains more CopperCopper	+66.7%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+347.7%

Contains more CalciumCalcium	+2135.7%
Contains more IronIron	+1026%
Contains more ZincZinc	+729.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

General Mills Trix Cereal

Contains more Vitamin CVitamin C	+17%
Contains more Vitamin DVitamin D	+19.4%
Contains more Vitamin B12Vitamin B12	+19.4%
Contains more Vitamin KVitamin K	+115.4%

Contains more Vitamin AVitamin A	+20.3%
Contains more Vitamin EVitamin E	+22%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B6Vitamin B6	+17.8%

~equal in Vitamin B3 ~18.79mg

~equal in Vitamin B5 ~mg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	16.89mg	192%
Zinc	1.7mg	14.1mg	113%
Manganese	1.895mg		82%
Selenium	29.1µg	6.5µg	41%
Vitamin B12	5.6µg	4.69µg	38%
Calcium	14mg	313mg	30%
Vitamin B2	1.57mg	1.89mg	25%
Vitamin B6	1.85mg	2.18mg	25%
Vitamin B1	1.39mg	1.6mg	18%
Sodium	142mg	500mg	16%
Vitamin A	556µg	669µg	13%
Copper	0.195mg	0.117mg	9%
Magnesium	59mg	25mg	8%
Polyunsaturated fat	0.5g	1.39g	6%
Vitamin C	22mg	18.8mg	4%
Fiber	5g	3.9g	4%
Phosphorus	213mg	188mg	4%
Vitamin D*	148 IU	125 IU	3%
Vitamin D	3.7µg	3.1µg	3%
Monounsaturated fat	0.4g	1.79g	3%
Protein	5.7g	4.9g	2%
Fats	2.2g	3.79g	2%
Vitamin B3	18.5mg	18.79mg	2%
Carbs	88.5g	86.19g	1%
Potassium	183mg	162mg	1%
Vitamin E	0.41mg	0.5mg	1%
Vitamin K	2.8µg	1.3µg	1%
Folate	370µg	375µg	1%
Choline	15.6mg	10.7mg	1%
Calories	380kcal	384kcal	0%
Protein per 100 calories	1.5g	1.3g	N/A
Calories per 10 g protein	667kcal	784kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	1.8	6.4	N/A
Net carbs	83.5g	82.29g	N/A
Sugar	56.2g	32g	N/A
Trans fat	0.5g	0g	N/A
Saturated fat	0.5g	0.5g	0%