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  6. Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and kellogg's Corn Pops Cereal different?

  • Kellogg's Honey Smacks Cereal is higher in manganese, selenium, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B1; however, kellogg's Corn Pops Cereal is richer in iron, zinc, and fiber.
  • Daily need coverage for manganese for kellogg's Honey Smacks Cereal is 75% higher.
  • Kellogg's Honey Smacks Cereal contains 4 times more selenium than kellogg's Corn Pops Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, kellogg's Corn Pops Cereal contains only 6.5µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +134.9%
Contains more PhosphorusPhosphorus +309.6%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +1041.6%
Contains more SeleniumSelenium +347.7%
Contains more IronIron +300%
Contains more ZincZinc +194.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin AVitamin A +19.1%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~20mg
~equal in Vitamin B2 ~1.42mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B6 ~1.67mg
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kellogg's Corn Pops Cereal DV% diff.
Manganese 1.895mg 0.166mg 75%
Iron 1.5mg 6mg 56%
Selenium 29.1µg 6.5µg 41%
Zinc 1.7mg 5mg 30%
Vitamin B12 5.6µg 5µg 25%
Phosphorus 213mg 52mg 23%
Fiber 5g 8.4g 14%
Vitamin B6 1.85mg 1.67mg 14%
Copper 0.195mg 0.083mg 12%
Vitamin B1 1.39mg 1.25mg 12%
Vitamin B2 1.57mg 1.42mg 12%
Vitamin B3 18.5mg 16.7mg 11%
Vitamin A 556µg 467µg 10%
Sodium 142mg 357mg 9%
Folate 370µg 333µg 9%
Magnesium 59mg 28mg 7%
Vitamin B5 0.226mg 5%
Protein 5.7g 4.8g 2%
Vitamin C 22mg 20mg 2%
Vitamin D* 148 IU 133 IU 2%
Vitamin D 3.7µg 3.3µg 2%
Potassium 183mg 113mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin K 2.8µg 0µg 2%
Choline 15.6mg 7.1mg 2%
Fats 2.2g 1.3g 1%
Calcium 14mg 7mg 1%
Monounsaturated fat 0.4g 0.2g 1%
Calories 380kcal 387kcal 0%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 667kcal 806kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 1.4 N/A
Net carbs 83.5g 81.3g N/A
Carbs 88.5g 89.7g 0%
Sugar 56.2g 31.3g N/A
Trans fat 0.5g 0g N/A
Saturated fat 0.5g 0.5g 0%
Polyunsaturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +69.2%
~equal in Carbs ~89.7g
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +100%
~equal in Saturated fat ~0.5g
~equal in Polyunsaturated fat ~0.5g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.