Kellogg's Honey Smacks Cereal vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Honey Smacks Cereal and potato pancake

The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, and selenium in kellogg's Honey Smacks Cereal is higher than in potato pancake.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 221% more than potato pancake.
Kellogg's Honey Smacks Cereal contains 17 times more vitamin A than potato pancake. While kellogg's Honey Smacks Cereal contains 556µg of vitamin A, potato pancake contains only 32µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Potato pancakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Potato pancake

Contains more MagnesiumMagnesium	+63.9%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+66.4%
Contains less SodiumSodium	-81.4%
Contains more ManganeseManganese	+628.8%
Contains more SeleniumSelenium	+227%

Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+239.9%
Contains more IronIron	+11.3%

~equal in Copper ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Potato pancake

Contains more Vitamin DVitamin D	+1133.3%
Contains more Vitamin AVitamin A	+1637.5%
Contains more Vitamin EVitamin E	+78.3%
Contains more Vitamin B1Vitamin B1	+779.7%
Contains more Vitamin B2Vitamin B2	+807.5%
Contains more Vitamin B3Vitamin B3	+1006.5%
Contains more Vitamin B6Vitamin B6	+312.9%
Contains more Vitamin B12Vitamin B12	+1831%
Contains more FolateFolate	+802.4%

Contains more Vitamin CVitamin C	+25.5%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.29µg	221%
Vitamin B6	1.85mg	0.448mg	108%
Vitamin B2	1.57mg	0.173mg	107%
Vitamin B3	18.5mg	1.672mg	105%
Vitamin B1	1.39mg	0.158mg	103%
Folate	370µg	41µg	82%
Manganese	1.895mg	0.26mg	71%
Vitamin A	556µg	32µg	58%
Polyunsaturated fat	0.5g	7.516g	47%
Selenium	29.1µg	8.9µg	37%
Cholesterol	0mg	95mg	32%
Sodium	142mg	764mg	27%
Carbs	88.5g	27.81g	20%
Fats	2.2g	14.76g	19%
Vitamin D*	148 IU	11 IU	17%
Vitamin D	3.7µg	0.3µg	17%
Vitamin B5		0.757mg	15%
Potassium	183mg	622mg	13%
Phosphorus	213mg	128mg	12%
Choline	15.6mg	74.2mg	11%
Zinc	1.7mg	0.7mg	9%
Starch		20.88g	9%
Saturated fat	0.5g	2.496g	9%
Monounsaturated fat	0.4g	3.73g	8%
Fiber	5g	3.3g	7%
Calories	380kcal	268kcal	6%
Vitamin C	22mg	27.6mg	6%
Magnesium	59mg	36mg	5%
Calcium	14mg	32mg	2%
Iron	1.5mg	1.67mg	2%
Copper	0.195mg	0.18mg	2%
Protein	5.7g	6.08g	1%
Vitamin E	0.41mg	0.23mg	1%
Fructose		0.56g	1%
Protein per 100 calories	1.5g	2.3g	N/A
Calories per 10 g protein	667kcal	441kcal	N/A
Weight per 100 calories	26g	37g	N/A
Unsaturated / Saturated Fat ratio	1.8	4.5	N/A
Net carbs	83.5g	24.51g	N/A
Sugar	56.2g	1.79g	N/A
Vitamin K	2.8µg	2.7µg	0%
Trans fat	0.5g		N/A
Tryptophan		0.087mg	0%
Threonine		0.24mg	0%
Isoleucine		0.28mg	0%
Leucine		0.442mg	0%
Lysine		0.389mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.3mg	0%
Valine		0.369mg	0%
Histidine		0.141mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A