Kellogg's Honey Smacks Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Honey Smacks Cereal and potato sticks?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A, yet potato sticks are richer in vitamin E and fats.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, potato sticks types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +348% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +576% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +61.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1347.9% |
| Contains more Vitamin B2Vitamin B2 | +1253.4% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +689.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.32mg | 118% |
| Polyunsaturated fat | 0.5g | 17.9g | 116% |
| Vitamin B2 | 1.57mg | 0.116mg | 112% |
| Vitamin B1 | 1.39mg | 0.096mg | 108% |
| Vitamin B3 | 18.5mg | 4.785mg | 86% |
| Folate | 370µg | 40µg | 83% |
| Manganese | 1.895mg | 0.423mg | 64% |
| Vitamin A | 556µg | 0µg | 62% |
| Vitamin E | 0.41mg | 9.11mg | 58% |
| Fats | 2.2g | 34.4g | 50% |
| Selenium | 29.1µg | 8.1µg | 38% |
| Saturated fat | 0.5g | 8.88g | 38% |
| Potassium | 183mg | 1237mg | 31% |
| Vitamin C | 22mg | 47.3mg | 28% |
| Sodium | 142mg | 633mg | 21% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin K | 2.8µg | 22.1µg | 16% |
| Monounsaturated fat | 0.4g | 6.16g | 14% |
| Copper | 0.195mg | 0.315mg | 13% |
| Carbs | 88.5g | 53.3g | 12% |
| Iron | 1.5mg | 2.27mg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 380kcal | 522kcal | 7% |
| Fiber | 5g | 3.4g | 6% |
| Zinc | 1.7mg | 0.99mg | 6% |
| Phosphorus | 213mg | 172mg | 6% |
| Choline | 15.6mg | 34.9mg | 4% |
| Protein | 5.7g | 6.7g | 2% |
| Magnesium | 59mg | 64mg | 1% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 667kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.7 | N/A |
| Net carbs | 83.5g | 49.9g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 56.2g | 0.22g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +1463.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +3480% |
