Kellogg's Honey Smacks Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between kellogg's Honey Smacks Cereal and salisbury steak

Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, vitamin A, selenium, and carbs than salisbury steak.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 216% more.
Kellogg's Honey Smacks Cereal contains 278 times more vitamin A than salisbury steak. Kellogg's Honey Smacks Cereal contains 556µg of vitamin A, while salisbury steak contains 2µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Salisbury steak

Contains more MagnesiumMagnesium	+247.1%
Contains more PotassiumPotassium	+27.1%
Contains more IronIron	+57.9%
Contains more CopperCopper	+134.9%
Contains more ZincZinc	+126.7%
Contains more PhosphorusPhosphorus	+67.7%
Contains less SodiumSodium	-72.1%
Contains more ManganeseManganese	+989.1%
Contains more SeleniumSelenium	+288%

Contains more CalciumCalcium

+235.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+27700%
Contains more Vitamin EVitamin E	+78.3%
Contains more Vitamin B1Vitamin B1	+2255.9%
Contains more Vitamin B2Vitamin B2	+1230.5%
Contains more Vitamin B3Vitamin B3	+1301.5%
Contains more Vitamin B6Vitamin B6	+1312.2%
Contains more Vitamin B12Vitamin B12	+1265.9%
Contains more Vitamin KVitamin K	+64.7%
Contains more FolateFolate	+2746.2%

Contains more Vitamin B5Vitamin B5

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.41µg	216%
Vitamin B6	1.85mg	0.131mg	132%
Vitamin B2	1.57mg	0.118mg	112%
Vitamin B1	1.39mg	0.059mg	111%
Vitamin B3	18.5mg	1.32mg	107%
Folate	370µg	13µg	89%
Manganese	1.895mg	0.174mg	75%
Vitamin A	556µg	2µg	62%
Selenium	29.1µg	7.5µg	39%
Carbs	88.5g	6.78g	27%
Vitamin C	22mg	0mg	24%
Vitamin D	3.7µg	0µg	19%
Vitamin D*	148 IU	1 IU	18%
Fiber	5g	1g	16%
Sodium	142mg	509mg	16%
Saturated fat	0.5g	3.982g	16%
Fats	2.2g	10.47g	13%
Calories	380kcal	149kcal	12%
Copper	0.195mg	0.083mg	12%
Phosphorus	213mg	127mg	12%
Cholesterol	0mg	33mg	11%
Monounsaturated fat	0.4g	4.798g	11%
Magnesium	59mg	17mg	10%
Zinc	1.7mg	0.75mg	9%
Iron	1.5mg	0.95mg	7%
Polyunsaturated fat	0.5g	1.483g	7%
Omega-6 (Linoleic acid)		1.252g	7%
Choline	15.6mg	46.8mg	6%
Vitamin B5		0.203mg	4%
Omega-3 (ALA)		0.057g	4%
Protein	5.7g	6.98g	3%
Calcium	14mg	47mg	3%
Potassium	183mg	144mg	1%
Starch		2.53g	1%
Vitamin E	0.41mg	0.23mg	1%
Vitamin K	2.8µg	1.7µg	1%
Protein per 100 calories	1.5g	4.7g	N/A
Calories per 10 g protein	667kcal	213kcal	N/A
Weight per 100 calories	26g	67g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	83.5g	5.78g	N/A
Sugar	56.2g	0.26g	N/A
Trans fat	0.5g	0.284g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A