Kellogg's Rice Krispie Treats vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Rice Krispie Treats and golden Grahams Cereal
- Kellogg's Rice Krispie Treats have more vitamin B12; however, golden Grahams Cereal is higher in iron, zinc, calcium, fiber, copper, and phosphorus.
- Golden Grahams Cereal covers your daily need for iron 106% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have less sodium.
- The glycemic index of kellogg's Rice Krispie Treats is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +3130% |
| Contains more PotassiumPotassium | +303.9% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +1653.6% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 14.5mg | 106% |
| Zinc | 0.69mg | 12.1mg | 104% |
| Manganese | 1.848mg | 80% | |
| Calcium | 10mg | 323mg | 31% |
| Fiber | 0.4g | 5.6g | 21% |
| Copper | 0.107mg | 0.206mg | 11% |
| Phosphorus | 62mg | 129mg | 10% |
| Sodium | 567mg | 772mg | 9% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 51mg | 206mg | 5% |
| Polyunsaturated fat | 0.2g | 1g | 5% |
| Vitamin B1 | 1.25mg | 1.2mg | 4% |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Vitamin B6 | 1.66mg | 1.613mg | 4% |
| Vitamin A | 500µg | 472µg | 3% |
| Folate | 333µg | 323µg | 3% |
| Protein | 4.3g | 5.3g | 2% |
| Fats | 4.19g | 3.2g | 2% |
| Vitamin E | 0.36mg | 0.64mg | 2% |
| Choline | 2.5mg | 15.2mg | 2% |
| Saturated fat | 0.89g | 0.4g | 2% |
| Calories | 395kcal | 374kcal | 1% |
| Vitamin C | 20mg | 19.4mg | 1% |
| Vitamin D* | 133 IU | 129 IU | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin B2 | 1.41mg | 1.4mg | 1% |
| Vitamin K | 1µg | 2µg | 1% |
| Monounsaturated fat | 1.2g | 1.6g | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 919kcal | 706kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 6.5 | N/A |
| Net carbs | 85.19g | 79.5g | N/A |
| Carbs | 85.59g | 85.1g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Sugar | 29.6g | 35g | N/A |
| Selenium | 5.7µg | 5.6µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +23.3% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
