Kellogg's Rice Krispie Treats vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and ravioli?
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, carbs, and vitamin C in kellogg's Rice Krispie Treats is higher than in ravioli.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 207% more.
- Ravioli has a lower glycemic index (39) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +710.8% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +1589.2% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +1475.5% |
| Contains more Vitamin B6Vitamin B6 | +1527.5% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +1565% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.03µg | 207% |
| Vitamin B6 | 1.66mg | 0.102mg | 120% |
| Vitamin B2 | 1.41mg | 0.08mg | 102% |
| Vitamin B1 | 1.25mg | 0.074mg | 98% |
| Vitamin B3 | 16.7mg | 1.06mg | 98% |
| Folate | 333µg | 20µg | 78% |
| Iron | 6mg | 0.74mg | 66% |
| Vitamin A | 500µg | 10µg | 54% |
| Carbs | 85.59g | 13.64g | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 395kcal | 77kcal | 16% |
| Sodium | 567mg | 306mg | 11% |
| Manganese | 0.176mg | 8% | |
| Potassium | 51mg | 232mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 4.3g | 2.48g | 4% |
| Fats | 4.19g | 1.45g | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Copper | 0.107mg | 0.142mg | 4% |
| Selenium | 5.7µg | 3.5µg | 4% |
| Zinc | 0.69mg | 0.36mg | 3% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Phosphorus | 62mg | 50mg | 2% |
| Monounsaturated fat | 1.2g | 0.418g | 2% |
| Cholesterol | 1mg | 3mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin K | 1µg | 2.3µg | 1% |
| Choline | 2.5mg | 9.5mg | 1% |
| Saturated fat | 0.89g | 0.723g | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 919kcal | 310kcal | N/A |
| Weight per 100 calories | 25g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.83 | N/A |
| Net carbs | 85.19g | 12.34g | N/A |
| Sugar | 29.6g | 3.72g | N/A |
| Trans fat | 1.6g | N/A | |
| Polyunsaturated fat | 0.2g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +527.5% |
| Contains more WaterWater | +2211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -18.8% |
~equal in
Polyunsaturated fat
~0.182g
