Ketchup vs. Blue cheese dressing — In-Depth Nutrition Comparison
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The main differences between ketchup and blue cheese dressing
- Ketchup is richer in vitamin B6, copper, and vitamin B3, yet blue cheese dressing is richer in fats, vitamin K, vitamin E, and vitamin B12.
- Daily need coverage for fats for blue cheese dressing is 78% higher.
- Ketchup contains 14 times more vitamin B3 than blue cheese dressing. Ketchup contains 1.434mg of vitamin B3, while blue cheese dressing contains 0.1mg.
- Blue cheese dressing contains less sodium.
Food types used in this article are Catsup and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +219.3% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +844.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +146.7% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +1334% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +725.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2763.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 27.545g | 183% |
| Fats | 0.1g | 51.1g | 78% |
| Vitamin K | 3µg | 85.9µg | 69% |
| Saturated fat | 0.014g | 8.275g | 38% |
| Monounsaturated fat | 0.015g | 13.279g | 33% |
| Calories | 101kcal | 484kcal | 19% |
| Vitamin E | 1.46mg | 4.28mg | 19% |
| Sodium | 907mg | 642mg | 12% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Fructose | 8.72g | 11% | |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B6 | 0.158mg | 0.037mg | 9% |
| Carbs | 27.4g | 4.77g | 8% |
| Copper | 0.085mg | 0.009mg | 8% |
| Vitamin B3 | 1.434mg | 0.1mg | 8% |
| Phosphorus | 26mg | 74mg | 7% |
| Vitamin B5 | 0.047mg | 0.388mg | 7% |
| Potassium | 281mg | 88mg | 6% |
| Vitamin B2 | 0.166mg | 0.1mg | 5% |
| Vitamin C | 4.1mg | 0.7mg | 4% |
| Iron | 0.35mg | 0.09mg | 3% |
| Manganese | 0.084mg | 0.006mg | 3% |
| Calcium | 15mg | 37mg | 2% |
| Protein | 1.04g | 1.37g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin A | 26µg | 14µg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 12.5mg | 17.9mg | 1% |
| Protein per 100 calories | 1g | 0.28g | N/A |
| Calories per 10 g protein | 971kcal | 3533kcal | N/A |
| Weight per 100 calories | 99g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.9 | N/A |
| Net carbs | 27.1g | 4.37g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 21.27g | 3.48g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Zinc | 0.17mg | 0.21mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Trans fat | 0g | 1.34g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +474.4% |
| Contains more WaterWater | +72.5% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +51000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +88426.7% |
| Contains more Poly. FatPolyunsaturated fat | +67082.9% |
