Ketchup vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between ketchup and honey mustard

Ketchup has more vitamin B2, vitamin B6, vitamin B3, copper, and potassium, while honey mustard has more fats, selenium, vitamin K, and calcium.
Honey mustard's daily need coverage for fats is 15% higher.
Honey mustard contains 13 times less vitamin B2 than ketchup. Ketchup contains 0.166mg of vitamin B2, while honey mustard contains 0.013mg.
The amount of sodium in honey mustard is lower.

The food types used in this comparison are Catsup and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ketchup

Honey mustard

Contains more PotassiumPotassium	+410.9%
Contains more CopperCopper	+240%

Contains more CalciumCalcium	+346.7%
Contains more IronIron	+17.1%
Contains less SodiumSodium	-22.7%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+871.4%

~equal in Magnesium ~12mg

~equal in Zinc ~0.17mg

~equal in Phosphorus ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ketchup

Honey mustard

Contains more Vitamin CVitamin C	+925%
Contains more Vitamin AVitamin A	+2500%
Contains more Vitamin B2Vitamin B2	+1176.9%
Contains more Vitamin B3Vitamin B3	+1115.3%
Contains more Vitamin B6Vitamin B6	+690%
Contains more FolateFolate	+350%

Contains more Vitamin B1Vitamin B1	+536.4%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin KVitamin K	+343.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~1.46mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.041g	3.152g	21%
Fats	0.1g	10g	15%
Monounsaturated fat	0.015g	5.573g	14%
Vitamin B2	0.166mg	0.013mg	12%
Selenium	0.7µg	6.8µg	11%
Vitamin B6	0.158mg	0.02mg	11%
Fructose	8.72g		11%
Sodium	907mg	701mg	9%
Vitamin K	3µg	13.3µg	9%
Vitamin B3	1.434mg	0.118mg	8%
Potassium	281mg	55mg	7%
Copper	0.085mg	0.025mg	7%
Calories	101kcal	207kcal	5%
Calcium	15mg	67mg	5%
Vitamin B1	0.011mg	0.07mg	5%
Vitamin C	4.1mg	0.4mg	4%
Saturated fat	0.014g	0.833g	4%
Vitamin A	26µg	1µg	3%
Manganese	0.084mg	0.144mg	3%
Fiber	0.3g	0.8g	2%
Folate	9µg	2µg	2%
Iron	0.35mg	0.41mg	1%
Choline	12.5mg	4.9mg	1%
Protein	1.04g	0.98g	0%
Protein per 100 calories	1g	0.47g	N/A
Calories per 10 g protein	971kcal	2112kcal	N/A
Weight per 100 calories	99g	48g	N/A
Unsaturated / Saturated Fat ratio	4	10	N/A
Net carbs	27.1g	27.46g	N/A
Carbs	27.4g	28.26g	0%
Magnesium	13mg	12mg	0%
Sugar	21.27g	18.33g	N/A
Zinc	0.17mg	0.17mg	0%
Phosphorus	26mg	28mg	0%
Vitamin E	1.46mg	1.46mg	0%
Vitamin B5	0.047mg	0.071mg	0%
Trans fat	0g	0.003g	N/A
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.014mg		0%
Leucine	0.021mg		0%
Lysine	0.023mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.021mg		0%
Valine	0.014mg		0%
Histidine	0.013mg		0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A