Kielbasa vs. Brisket — In-Depth Nutrition Comparison
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Significant differences between kielbasa and brisket
- Kielbasa has more vitamin C and polyunsaturated fat; however, brisket is richer in protein and iron.
- Kielbasa covers your daily sodium needs 50% more than brisket.
- Brisket contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of brisket is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 88% | |
| Zinc | 6.69mg | 61% | |
| Sodium | 1200mg | 48mg | 50% |
| Selenium | 27.1µg | 49% | |
| Protein | 13.1g | 28.82g | 31% |
| Vitamin B3 | 4.087mg | 26% | |
| Phosphorus | 175mg | 25% | |
| Vitamin B6 | 0.282mg | 22% | |
| Choline | 109.8mg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 2.43mg | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Cholesterol | 70mg | 106mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B5 | 0.568mg | 11% | |
| Polyunsaturated fat | 2.33g | 0.681g | 11% |
| Potassium | 232mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Saturated fat | 6.23g | 7.305g | 5% |
| Calories | 226kcal | 289kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 17.6g | 18.42g | 1% |
| Carbs | 3.9g | 0g | 1% |
| Monounsaturated fat | 8.27g | 7.934g | 1% |
| Protein per 100 calories | 5.8g | 10g | N/A |
| Calories per 10 g protein | 173kcal | 100kcal | N/A |
| Weight per 100 calories | 44g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.101mg | 0% | |
| Isoleucine | 1.253mg | 0% | |
| Leucine | 2.192mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.717mg | 0% | |
| Phenylalanine | 1.088mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +120% |
~equal in
Fats
~18.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
~equal in
Monounsaturated fat
~7.934g
