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  6. Lima beans vs. Navy beans

Lima beans vs. Navy beans — In-Depth Nutrition Comparison

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Significant differences between lima beans and navy beans

  • The amount of folate, fiber, vitamin B1, and calcium in navy beans is higher than in lima beans.
  • Navy beans cover your daily folate needs 14% more than lima beans.
  • Navy beans have 8 times less sugar than lima beans. Lima beans have 2.9g of sugar, while navy beans have 0.37g.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Lima beans vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +11.9%
Contains more SeleniumSelenium +55.2%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +305.9%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -100%
~equal in Iron ~2.36mg
~equal in Zinc ~1.03mg
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more FolateFolate +68.7%
Contains more CholineCholine +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Navy beans DV% diff.
Folate 83µg 140µg 14%
Fiber 7g 10.5g 14%
Vitamin B1 0.161mg 0.237mg 6%
Starch 15.4g 6%
Calcium 17mg 69mg 5%
Phosphorus 111mg 144mg 5%
Potassium 508mg 389mg 4%
Selenium 4.5µg 2.9µg 3%
Copper 0.235mg 0.21mg 3%
Vitamin B5 0.422mg 0.266mg 3%
Polyunsaturated fat 0.171g 0.49g 2%
Choline 32.5mg 44.7mg 2%
Carbs 20.88g 26.05g 2%
Magnesium 43mg 53mg 2%
Vitamin B6 0.161mg 0.138mg 2%
Vitamin B2 0.055mg 0.066mg 1%
Vitamin K 2µg 0.6µg 1%
Vitamin B3 0.421mg 0.649mg 1%
Protein 7.8g 8.23g 1%
Calories 115kcal 140kcal 1%
Vitamin E 0.18mg 0.01mg 1%
Zinc 0.95mg 1.03mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 0.38g 0.62g 0%
Net carbs 13.88g 15.55g N/A
Iron 2.39mg 2.36mg 0%
Sugar 2.9g 0.37g N/A
Sodium 2mg 0mg 0%
Manganese 0.516mg 0.527mg 0%
Saturated fat 0.089g 0.098g 0%
Monounsaturated fat 0.034g 0.142g 0%
Tryptophan 0.092mg 0.1mg 0%
Threonine 0.337mg 0.289mg 0%
Isoleucine 0.411mg 0.387mg 0%
Leucine 0.673mg 0.7mg 0%
Lysine 0.523mg 0.52mg 0%
Methionine 0.099mg 0.111mg 0%
Phenylalanine 0.449mg 0.471mg 0%
Valine 0.469mg 0.504mg 0%
Histidine 0.238mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +12.2%
~equal in Protein ~8.23g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +186.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.