Ling fish vs. Abalone — In-Depth Nutrition Comparison

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The main differences between ling fish and abalone

Ling fish is richer in vitamin B6, vitamin B2, and magnesium, yet abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1.
Daily need coverage for vitamin B5 for abalone is 50% higher.
Ling fish contains 2 times more vitamin B6 than abalone. Ling fish contains 0.351mg of vitamin B6, while abalone contains 0.15mg.
Ling fish contains less cholesterol.

Food types used in this article are Fish, ling, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Abalone

Contains more MagnesiumMagnesium	+44.6%
Contains more CalciumCalcium	+18.9%
Contains more PotassiumPotassium	+71.1%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-70.7%

Contains more IronIron	+357.8%
Contains more CopperCopper	+61.7%
Contains more ManganeseManganese	+84.2%
Contains more SeleniumSelenium	+10.7%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Abalone

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B2Vitamin B2	+77.7%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more Vitamin B6Vitamin B6	+134%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+73.2%
Contains more Vitamin B5Vitamin B5	+677.8%
Contains more FolateFolate	+75%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.69µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.369mg	2.87mg	50%
Iron	0.83mg	3.8mg	37%
Sodium	173mg	591mg	18%
Vitamin B6	0.351mg	0.15mg	15%
Cholesterol	51mg	94mg	14%
Polyunsaturated fat		1.676g	11%
Copper	0.141mg	0.228mg	10%
Protein	24.35g	19.63g	9%
Fats	0.82g	6.78g	9%
Selenium	46.8µg	51.8µg	9%
Vitamin B1	0.127mg	0.22mg	8%
Vitamin B2	0.231mg	0.13mg	8%
Saturated fat		1.646g	7%
Monounsaturated fat		2.741g	7%
Magnesium	81mg	56mg	6%
Potassium	486mg	284mg	6%
Vitamin B3	2.801mg	1.9mg	6%
Phosphorus	254mg	217mg	5%
Calories	111kcal	189kcal	4%
Carbs	0g	11.05g	4%
Vitamin A	35µg	2µg	4%
Vitamin C	0mg	1.8mg	2%
Vitamin B12	0.65µg	0.69µg	2%
Folate	8µg	14µg	2%
Calcium	44mg	37mg	1%
Manganese	0.038mg	0.07mg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	46kcal	96kcal	N/A
Weight per 100 calories	90g	53g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	0g	11.05g	N/A
Zinc	1mg	0.95mg	0%
Tryptophan	0.273mg	0.224mg	0%
Threonine	1.067mg	0.838mg	0%
Isoleucine	1.122mg	0.854mg	0%
Leucine	1.979mg	1.386mg	0%
Lysine	2.236mg	1.433mg	0%
Methionine	0.721mg	0.441mg	0%
Phenylalanine	0.95mg	0.715mg	0%
Valine	1.254mg	0.86mg	0%
Histidine	0.717mg	0.378mg	0%
Omega-3 - EPA		0.054g	N/A
Omega-3 - DPA		0.046g	N/A