Ling fish vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between ling fish and caviar
- The amount of vitamin B12, iron, vitamin B5, magnesium, selenium, vitamin B2, fats, and vitamin A in caviar is higher than in ling fish.
- Caviar covers your daily vitamin B12 needs 806% more than ling fish.
- Ling fish contains less sodium.
Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +168.5% |
| Contains more CopperCopper | +28.2% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1331.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +2234.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B12Vitamin B12 | +2976.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 20µg | 806% |
| Cholesterol | 51mg | 588mg | 179% |
| Iron | 0.83mg | 11.88mg | 138% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.369mg | 3.5mg | 63% |
| Sodium | 173mg | 1500mg | 58% |
| Magnesium | 81mg | 300mg | 52% |
| Polyunsaturated fat | 7.405g | 49% | |
| Selenium | 46.8µg | 65.5µg | 34% |
| Vitamin B2 | 0.231mg | 0.62mg | 30% |
| Fats | 0.82g | 17.9g | 26% |
| Vitamin A | 35µg | 271µg | 26% |
| Calcium | 44mg | 275mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B3 | 2.801mg | 0.12mg | 17% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Phosphorus | 254mg | 356mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Folate | 8µg | 50µg | 11% |
| Potassium | 486mg | 181mg | 9% |
| Calories | 111kcal | 264kcal | 8% |
| Vitamin B1 | 0.127mg | 0.19mg | 5% |
| Copper | 0.141mg | 0.11mg | 3% |
| Vitamin B6 | 0.351mg | 0.32mg | 2% |
| Protein | 24.35g | 24.6g | 1% |
| Carbs | 0g | 4g | 1% |
| Manganese | 0.038mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 22g | 9.3g | N/A |
| Calories per 10 g protein | 46kcal | 107kcal | N/A |
| Weight per 100 calories | 90g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 0g | 4g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Tryptophan | 0.273mg | 0.323mg | 0% |
| Threonine | 1.067mg | 1.263mg | 0% |
| Isoleucine | 1.122mg | 1.035mg | 0% |
| Leucine | 1.979mg | 2.133mg | 0% |
| Lysine | 2.236mg | 1.834mg | 0% |
| Methionine | 0.721mg | 0.646mg | 0% |
| Phenylalanine | 0.95mg | 1.071mg | 0% |
| Valine | 1.254mg | 1.263mg | 0% |
| Histidine | 0.717mg | 0.649mg | 0% |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.5% |
| Contains more FatsFats | +2082.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.6g
