Lingcod vs. Abalone — In-Depth Nutrition Comparison

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A recap on the differences between lingcod and abalone

Lingcod is higher in vitamin B12, vitamin B6, and potassium, yet abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium.
Lingcod covers your daily vitamin B12 needs 144% more than abalone.
Lingcod contains 2 times more vitamin B6 than abalone. While lingcod contains 0.346mg of vitamin B6, abalone contains only 0.15mg.
The amount of cholesterol in lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Abalone

Contains more PotassiumPotassium	+97.2%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-87.1%

Contains more MagnesiumMagnesium	+69.7%
Contains more CalciumCalcium	+105.6%
Contains more IronIron	+826.8%
Contains more CopperCopper	+551.4%
Contains more ZincZinc	+63.8%
Contains more ManganeseManganese	+169.2%
Contains more SeleniumSelenium	+10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Abalone

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+501.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+528.6%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+40%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	0.69µg	144%
Iron	0.41mg	3.8mg	42%
Vitamin B5	0.865mg	2.87mg	40%
Sodium	76mg	591mg	22%
Copper	0.035mg	0.228mg	21%
Vitamin B1	0.035mg	0.22mg	15%
Vitamin B6	0.346mg	0.15mg	15%
Cholesterol	67mg	94mg	9%
Selenium	46.8µg	51.8µg	9%
Polyunsaturated fat	0.383g	1.676g	9%
Fats	1.36g	6.78g	8%
Potassium	560mg	284mg	8%
Protein	22.64g	19.63g	6%
Phosphorus	258mg	217mg	6%
Saturated fat	0.255g	1.646g	6%
Monounsaturated fat	0.447g	2.741g	6%
Magnesium	33mg	56mg	5%
Calories	109kcal	189kcal	4%
Carbs	0g	11.05g	4%
Zinc	0.58mg	0.95mg	3%
Vitamin B3	2.314mg	1.9mg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	18mg	37mg	2%
Vitamin A	17µg	2µg	2%
Manganese	0.026mg	0.07mg	2%
Vitamin B2	0.139mg	0.13mg	1%
Folate	10µg	14µg	1%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	48kcal	96kcal	N/A
Weight per 100 calories	92g	53g	N/A
Unsaturated / Saturated Fat ratio	3.3	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.254mg	0.224mg	0%
Threonine	0.993mg	0.838mg	0%
Isoleucine	1.043mg	0.854mg	0%
Leucine	1.84mg	1.386mg	0%
Lysine	2.079mg	1.433mg	0%
Methionine	0.67mg	0.441mg	0%
Phenylalanine	0.884mg	0.715mg	0%
Valine	1.166mg	0.86mg	0%
Histidine	0.667mg	0.378mg	0%
Omega-3 - EPA	0.133g	0.054g	N/A
Omega-3 - DHA	0.13g		N/A
Omega-3 - DPA	0.018g	0.046g	N/A