Lingcod vs. Butterfish — In-Depth Nutrition Comparison

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Significant differences between lingcod and butterfish

Lingcod has more vitamin B12; however, butterfish is richer in vitamin B3, fats, vitamin B1, and phosphorus.
Lingcod covers your daily vitamin B12 needs 97% more than butterfish.
Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, butterfish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Butterfish

Contains more PotassiumPotassium	+16.4%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+36.8%

Contains more CalciumCalcium	+55.6%
Contains more IronIron	+56.1%
Contains more CopperCopper	+97.1%
Contains more ZincZinc	+70.7%
Contains more PhosphorusPhosphorus	+19.4%

~equal in Magnesium ~32mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Butterfish

Contains more Vitamin B12Vitamin B12

+126.8%

Contains more Vitamin AVitamin A	+94.1%
Contains more Vitamin B1Vitamin B1	+317.1%
Contains more Vitamin B2Vitamin B2	+38.1%
Contains more Vitamin B3Vitamin B3	+149.3%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.83µg	97%
Vitamin B3	2.314mg	5.769mg	22%
Fats	1.36g	10.28g	14%
Vitamin B1	0.035mg	0.146mg	9%
Phosphorus	258mg	308mg	7%
Cholesterol	67mg	83mg	5%
Calories	109kcal	187kcal	4%
Copper	0.035mg	0.069mg	4%
Zinc	0.58mg	0.99mg	4%
Vitamin B2	0.139mg	0.192mg	4%
Iron	0.41mg	0.64mg	3%
Polyunsaturated fat	0.383g		3%
Potassium	560mg	481mg	2%
Sodium	76mg	114mg	2%
Vitamin A	17µg	33µg	2%
Folate	10µg	17µg	2%
Protein	22.64g	22.15g	1%
Calcium	18mg	28mg	1%
Saturated fat	0.255g		1%
Monounsaturated fat	0.447g		1%
Protein per 100 calories	21g	12g	N/A
Calories per 10 g protein	48kcal	84kcal	N/A
Weight per 100 calories	92g	53g	N/A
Unsaturated / Saturated Fat ratio	3.3		N/A
Magnesium	33mg	32mg	0%
Manganese	0.026mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.254mg	0.248mg	0%
Threonine	0.993mg	0.971mg	0%
Isoleucine	1.043mg	1.021mg	0%
Leucine	1.84mg	1.801mg	0%
Lysine	2.079mg	2.035mg	0%
Methionine	0.67mg	0.656mg	0%
Phenylalanine	0.884mg	0.865mg	0%
Valine	1.166mg	1.141mg	0%
Histidine	0.667mg	0.652mg	0%
Omega-3 (EPA)	0.133g		N/A
Omega-3 (DHA)	0.13g		N/A
Omega-3 (DPA)	0.018g		N/A