Lingcod vs. Sunfish — In-Depth Nutrition Comparison

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What are the differences between lingcod and sunfish?

Lingcod is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, sunfish is richer in copper, manganese, iron, zinc, and calcium.
Lingcod's daily need coverage for vitamin B12 is 77% more.
Sunfish contains 3 times less selenium than lingcod. Lingcod contains 46.8µg of selenium, while sunfish contains 16.2µg.
Lingcod has less cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Sunfish

Contains more PotassiumPotassium	+24.7%
Contains more PhosphorusPhosphorus	+11.7%
Contains less SodiumSodium	-26.2%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+472.2%
Contains more IronIron	+275.6%
Contains more CopperCopper	+1000%
Contains more ZincZinc	+243.1%
Contains more ManganeseManganese	+3350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Sunfish

Contains more Vitamin B2Vitamin B2	+63.5%
Contains more Vitamin B3Vitamin B3	+58.3%
Contains more Vitamin B6Vitamin B6	+150.7%
Contains more Vitamin B12Vitamin B12	+79.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+162.9%
Contains more FolateFolate	+70%

~equal in Vitamin D ~µg

~equal in Vitamin A ~17µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.31µg	77%
Selenium	46.8µg	16.2µg	56%
Copper	0.035mg	0.385mg	39%
Manganese	0.026mg	0.897mg	38%
Vitamin B6	0.346mg	0.138mg	16%
Iron	0.41mg	1.54mg	14%
Zinc	0.58mg	1.99mg	13%
Calcium	18mg	103mg	9%
Cholesterol	67mg	86mg	6%
Vitamin B1	0.035mg	0.092mg	5%
Vitamin B3	2.314mg	1.462mg	5%
Protein	22.64g	24.87g	4%
Phosphorus	258mg	231mg	4%
Vitamin B2	0.139mg	0.085mg	4%
Potassium	560mg	449mg	3%
Folate	10µg	17µg	2%
Fats	1.36g	0.9g	1%
Vitamin C	0mg	1mg	1%
Magnesium	33mg	38mg	1%
Sodium	76mg	103mg	1%
Monounsaturated fat	0.447g	0.15g	1%
Calories	109kcal	114kcal	0%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	46kcal	N/A
Weight per 100 calories	92g	88g	N/A
Vitamin A	17µg	17µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Saturated fat	0.255g	0.178g	0%
Polyunsaturated fat	0.383g	0.315g	0%
Tryptophan	0.254mg	0.279mg	0%
Threonine	0.993mg	1.09mg	0%
Isoleucine	1.043mg	1.146mg	0%
Leucine	1.84mg	2.022mg	0%
Lysine	2.079mg	2.284mg	0%
Methionine	0.67mg	0.736mg	0%
Phenylalanine	0.884mg	0.971mg	0%
Valine	1.166mg	1.281mg	0%
Histidine	0.667mg	0.732mg	0%
Omega-3 (EPA)	0.133g	0.047g	N/A
Omega-3 (DHA)	0.13g	0.092g	N/A
Omega-3 (DPA)	0.018g	0.042g	N/A