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  6. Lingcod vs. Whelk

Lingcod vs. Whelk — In-Depth Nutrition Comparison

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What are the differences between lingcod and whelk?

  • The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6 in whelk is higher than in lingcod.
  • Whelk's daily need coverage for vitamin B12 is 583% more.
  • Lingcod has less cholesterol.

We used Fish, lingcod, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types in this article.

Infographic

Lingcod vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +421.2%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +2353.7%
Contains more CopperCopper +5785.7%
Contains more ZincZinc +462.1%
Contains more ManganeseManganese +3323.1%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Whelk
Whelk
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +188.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +337.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lingcod Whelk DV% diff.
Vitamin B12 4.15µg 18.14µg 583%
Copper 0.035mg 2.06mg 225%
Iron 0.41mg 10.06mg 121%
Selenium 46.8µg 89.6µg 78%
Protein 22.64g 47.68g 50%
Manganese 0.026mg 0.89mg 38%
Magnesium 33mg 172mg 33%
Zinc 0.58mg 3.26mg 24%
Vitamin B6 0.346mg 0.65mg 23%
Cholesterol 67mg 130mg 21%
Sodium 76mg 412mg 15%
Calcium 18mg 113mg 10%
Vitamin B5 0.865mg 0.4mg 9%
Calories 109kcal 275kcal 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B2 0.139mg 0.214mg 6%
Carbs 0g 15.52g 5%
Potassium 560mg 694mg 4%
Vitamin A 17µg 49µg 4%
Phosphorus 258mg 282mg 3%
Vitamin B3 2.314mg 1.995mg 2%
Polyunsaturated fat 0.383g 0.046g 2%
Fats 1.36g 0.8g 1%
Vitamin B1 0.035mg 0.049mg 1%
Saturated fat 0.255g 0.062g 1%
Monounsaturated fat 0.447g 0.056g 1%
Protein per 100 calories 21g 17g N/A
Calories per 10 g protein 48kcal 58kcal N/A
Weight per 100 calories 92g 36g N/A
Net carbs 0g 15.52g N/A
Folate 10µg 11µg 0%
Tryptophan 0.254mg 0.618mg 0%
Threonine 0.993mg 2.136mg 0%
Isoleucine 1.043mg 1.655mg 0%
Leucine 1.84mg 3.807mg 0%
Lysine 2.079mg 2.93mg 0%
Methionine 0.67mg 1.205mg 0%
Phenylalanine 0.884mg 1.648mg 0%
Valine 1.166mg 2.075mg 0%
Histidine 0.667mg 0.977mg 0%
Omega-3 - EPA 0.133g 0.008g N/A
Omega-3 - DHA 0.13g 0.012g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +70%
Contains more WaterWater +136.5%
Contains more ProteinProtein +110.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +698.2%
Contains more Poly. FatPolyunsaturated fat +732.6%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.