Lobster vs. Croaker — In-Depth Nutrition Comparison

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How are lobster and croaker different?

Lobster is higher in copper, selenium, zinc, and vitamin B5; however, croaker is richer in vitamin B12, fats, vitamin B3, and vitamin B6.
Daily need coverage for copper for lobster is 165% higher.
Lobster contains 8 times more zinc than croaker. While lobster contains 4.05mg of zinc, croaker contains only 0.52mg.
Croaker has less cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lobster

Croaker

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+2284.6%
Contains more ZincZinc	+678.8%
Contains more SeleniumSelenium	+88.4%

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+196.6%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-28.4%
Contains more ManganeseManganese	+23.1%

~equal in Magnesium ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lobster

Croaker

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+125.3%

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+664.7%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B6Vitamin B6	+118.5%
Contains more Vitamin B12Vitamin B12	+46.9%
Contains more FolateFolate	+209.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.065mg	165%
Selenium	73.1µg	38.8µg	62%
Zinc	4.05mg	0.52mg	32%
Vitamin B12	1.43µg	2.1µg	28%
Cholesterol	146mg	84mg	21%
Vitamin B5	1.667mg	0.74mg	19%
Fats	0.86g	12.67g	18%
Polyunsaturated fat	0.34g	2.917g	17%
Vitamin B3	1.83mg	4.3mg	15%
Choline	80.9mg		15%
Saturated fat	0.208g	3.476g	15%
Monounsaturated fat	0.253g	5.32g	13%
Vitamin B6	0.119mg	0.26mg	11%
Vitamin B2	0.017mg	0.13mg	9%
Calories	89kcal	221kcal	7%
Iron	0.29mg	0.86mg	7%
Vitamin E	1mg		7%
Calcium	96mg	32mg	6%
Sodium	486mg	348mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Folate	11µg	34µg	6%
Phosphorus	185mg	217mg	5%
Carbs	0g	7.54g	3%
Potassium	230mg	340mg	3%
Omega-3 (ALA)	0.05g		3%
Protein	19g	18.2g	2%
Fiber	0g	0.4g	2%
Vitamin A	1µg	23µg	2%
Manganese	0.065mg	0.08mg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	47kcal	121kcal	N/A
Weight per 100 calories	112g	45g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.4	N/A
Net carbs	0g	7.14g	N/A
Vitamin D*	1 IU		0%
Magnesium	43mg	42mg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.208mg	0%
Threonine	0.753mg	0.788mg	0%
Isoleucine	0.832mg	0.847mg	0%
Leucine	1.376mg	1.48mg	0%
Lysine	1.426mg	1.571mg	0%
Methionine	0.475mg	0.525mg	0%
Phenylalanine	0.782mg	0.742mg	0%
Valine	0.852mg	0.947mg	0%
Histidine	0.475mg	0.525mg	0%
Omega-3 (EPA)	0.117g	0.113g	N/A
Omega-3 (DHA)	0.078g	0.089g	N/A
Omega-3 (DPA)	0.006g	0.079g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A
Omega-6 (Linoleic acid)	0.033g		0%