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  6. Mahimahi vs. Whiting

Mahimahi vs. Whiting — In-Depth Nutrition Comparison

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What are the differences between mahimahi and whiting?

  • Mahimahi is higher in vitamin B3, vitamin B6, iron, vitamin B5, and selenium, yet whiting is higher in vitamin B12 and phosphorus.
  • Whiting's daily need coverage for vitamin B12 is 80% more.
  • Mahimahi has 4 times more vitamin B3 than whiting. While mahimahi has 7.429mg of vitamin B3, whiting has only 1.67mg.

We used Fish, mahimahi, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this article.

Infographic

Mahimahi vs Whiting infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +245.2%
Contains more CopperCopper +32.5%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -14.4%
Contains more SeleniumSelenium +13.9%
Contains more CalciumCalcium +226.3%
Contains more PhosphorusPhosphorus +55.7%
Contains more ManganeseManganese +584.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +344.9%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B12Vitamin B12 +276.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mahimahi Whiting DV% diff.
Vitamin B12 0.69µg 2.6µg 80%
Vitamin B3 7.429mg 1.67mg 36%
Vitamin B6 0.462mg 0.18mg 22%
Phosphorus 183mg 285mg 15%
Choline 83.3mg 15%
Iron 1.45mg 0.42mg 13%
Vitamin B5 0.865mg 0.25mg 12%
Selenium 46.8µg 41.1µg 10%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Manganese 0.019mg 0.13mg 5%
Calcium 19mg 62mg 4%
Vitamin B1 0.023mg 0.068mg 4%
Cholesterol 94mg 84mg 3%
Magnesium 38mg 27mg 3%
Potassium 533mg 434mg 3%
Vitamin A 62µg 38µg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.211g 0.587g 3%
Vitamin B2 0.085mg 0.06mg 2%
Folate 6µg 15µg 2%
Fats 0.9g 1.69g 1%
Copper 0.053mg 0.04mg 1%
Zinc 0.59mg 0.53mg 1%
Sodium 113mg 132mg 1%
Saturated fat 0.241g 0.4g 1%
Monounsaturated fat 0.155g 0.445g 1%
Calories 109kcal 116kcal 0%
Protein 23.72g 23.48g 0%
Protein per 100 calories 22g 20g N/A
Calories per 10 g protein 46kcal 49kcal N/A
Weight per 100 calories 92g 86g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.266mg 0.263mg 0%
Threonine 1.04mg 1.029mg 0%
Isoleucine 1.093mg 1.082mg 0%
Leucine 1.928mg 1.908mg 0%
Lysine 2.178mg 2.156mg 0%
Methionine 0.702mg 0.695mg 0%
Phenylalanine 0.926mg 0.917mg 0%
Valine 1.222mg 1.21mg 0%
Histidine 0.698mg 0.691mg 0%
Omega-3 (EPA) 0.026g 0.283g N/A
Omega-3 (DHA) 0.113g 0.235g N/A
Omega-3 (DPA) 0.012g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more FatsFats +87.8%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~74.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +187.1%
Contains more Poly. FatPolyunsaturated fat +178.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.