Manhattan Clam Chowder vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between manhattan Clam Chowder and pea soup?
- Manhattan Clam Chowder is richer in vitamin B12, vitamin A, vitamin B6, selenium, and vitamin C, while pea soup is higher in manganese and copper.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
- Pea soup has 23 times less vitamin A than manhattan Clam Chowder. Manhattan Clam Chowder has 70µg of vitamin A, while pea soup has 3µg.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +50.7% |
| Contains more SeleniumSelenium | +86.1% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Vitamin A | 70µg | 3µg | 7% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Manganese | 0.1mg | 0.245mg | 6% |
| Selenium | 6.7µg | 3.6µg | 6% |
| Vitamin C | 5.1mg | 0.6mg | 5% |
| Iron | 1.1mg | 0.73mg | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Sodium | 417mg | 336mg | 4% |
| Vitamin E | 0.67mg | 0.09mg | 4% |
| Potassium | 160mg | 71mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Phosphorus | 35mg | 47mg | 2% |
| Vitamin B3 | 0.77mg | 0.462mg | 2% |
| Saturated fat | 0.88g | 0.524g | 2% |
| Carbs | 7.84g | 9.88g | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Vitamin B5 | 0.1mg | 0.049mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 7.9mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.05g | 0.142g | 1% |
| Calories | 56kcal | 61kcal | 0% |
| Protein | 3.02g | 3.2g | 0% |
| Protein per 100 calories | 5.4g | 5.2g | N/A |
| Calories per 10 g protein | 185kcal | 191kcal | N/A |
| Weight per 100 calories | 179g | 164g | N/A |
| Fats | 1.41g | 1.09g | 0% |
| Net carbs | 6.64g | 7.98g | N/A |
| Sugar | 1.67g | 3.19g | N/A |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Monounsaturated fat | 0.41g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +26% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
~equal in
Monounsaturated fat
~0.372g
