Milkfish vs. Crayfish — In-Depth Nutrition Comparison
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How are milkfish and crayfish different?
- Milkfish is richer in vitamin B12, vitamin B3, vitamin B6, protein, and fats, while crayfish is higher in copper, selenium, manganese, and phosphorus.
- Crayfish covers your daily need for copper 71% more than milkfish.
- Milkfish contains 7 times more fats than crayfish. Milkfish contains 8.63g of fats, while crayfish contains 1.2g.
- Milkfish is lower in cholesterol.
Fish, milkfish, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +1456.8% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +1907.7% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +52.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.044mg | 0.685mg | 71% |
| Vitamin B12 | 3.27µg | 2.15µg | 47% |
| Selenium | 16.2µg | 36.7µg | 37% |
| Vitamin B3 | 8.256mg | 2.28mg | 37% |
| Vitamin B6 | 0.488mg | 0.076mg | 32% |
| Cholesterol | 67mg | 133mg | 22% |
| Manganese | 0.026mg | 0.522mg | 22% |
| Protein | 26.32g | 16.77g | 19% |
| Choline | 80.9mg | 15% | |
| Fats | 8.63g | 1.2g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Phosphorus | 208mg | 270mg | 9% |
| Folate | 18µg | 44µg | 7% |
| Zinc | 1.05mg | 1.76mg | 6% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Calories | 190kcal | 82kcal | 5% |
| Iron | 0.41mg | 0.83mg | 5% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Potassium | 374mg | 296mg | 2% |
| Vitamin A | 33µg | 15µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Calcium | 65mg | 60mg | 1% |
| Vitamin B2 | 0.069mg | 0.085mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Protein per 100 calories | 14g | 20g | N/A |
| Calories per 10 g protein | 72kcal | 49kcal | N/A |
| Weight per 100 calories | 53g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Sodium | 92mg | 94mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0.234mg | 0% |
| Threonine | 1.154mg | 0.676mg | 0% |
| Isoleucine | 1.213mg | 0.811mg | 0% |
| Leucine | 2.139mg | 1.329mg | 0% |
| Lysine | 2.417mg | 1.457mg | 0% |
| Methionine | 0.779mg | 0.472mg | 0% |
| Phenylalanine | 1.028mg | 0.706mg | 0% |
| Valine | 1.356mg | 0.786mg | 0% |
| Histidine | 0.775mg | 0.341mg | 0% |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DHA) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +619.2% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g
