Milkfish vs. Scallops — In-Depth Nutrition Comparison

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Important differences between milkfish and scallops

Milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, and calcium; however, scallops are richer in phosphorus and selenium.
Milkfish's daily need coverage for vitamin B12 is 47% more.
Milkfish contains 8 times more vitamin B3 than scallops. Milkfish contains 8.256mg of vitamin B3, while scallops contain 1.076mg.
Scallops contain less cholesterol.

The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Scallops

Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+19.1%
Contains more CopperCopper	+33.3%
Contains less SodiumSodium	-86.2%

Contains more IronIron	+41.5%
Contains more ZincZinc	+47.6%
Contains more PhosphorusPhosphorus	+104.8%
Contains more ManganeseManganese	+11.5%
Contains more SeleniumSelenium	+34%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Scallops

Contains more Vitamin AVitamin A	+1550%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B3Vitamin B3	+667.3%
Contains more Vitamin B5Vitamin B5	+136.3%
Contains more Vitamin B6Vitamin B6	+335.7%
Contains more Vitamin B12Vitamin B12	+52.1%

Contains more FolateFolate

+11.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.27µg	2.15µg	47%
Vitamin B3	8.256mg	1.076mg	45%
Phosphorus	208mg	426mg	31%
Vitamin B6	0.488mg	0.112mg	29%
Sodium	92mg	667mg	25%
Choline		110.7mg	20%
Protein	26.32g	20.54g	12%
Fats	8.63g	0.84g	12%
Selenium	16.2µg	21.7µg	10%
Vitamin B5	0.865mg	0.366mg	10%
Cholesterol	67mg	41mg	9%
Calcium	65mg	10mg	6%
Zinc	1.05mg	1.55mg	5%
Calories	190kcal	111kcal	4%
Vitamin A	33µg	2µg	3%
Vitamin B2	0.069mg	0.024mg	3%
Carbs	0g	5.41g	2%
Potassium	374mg	314mg	2%
Iron	0.41mg	0.58mg	2%
Starch		3.69g	2%
Copper	0.044mg	0.033mg	1%
Folate	18µg	20µg	1%
Saturated fat		0.218g	1%
Polyunsaturated fat		0.222g	1%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	72kcal	54kcal	N/A
Weight per 100 calories	53g	90g	N/A
Unsaturated / Saturated Fat ratio		1.4	N/A
Net carbs	0g	5.41g	N/A
Vitamin D*		2 IU	0%
Magnesium	38mg	37mg	0%
Manganese	0.026mg	0.029mg	0%
Vitamin B1	0.016mg	0.012mg	0%
Trans fat		0.009g	N/A
Monounsaturated fat		0.082g	0%
Tryptophan	0.295mg	0.173mg	0%
Threonine	1.154mg	0.629mg	0%
Isoleucine	1.213mg	0.692mg	0%
Leucine	2.139mg	1.226mg	0%
Lysine	2.417mg	1.258mg	0%
Methionine	0.779mg	0.487mg	0%
Phenylalanine	1.028mg	0.597mg	0%
Valine	1.356mg	0.645mg	0%
Histidine	0.775mg	0.314mg	0%
Omega-3 - EPA		0.072g	N/A
Omega-3 - DHA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A