Milkfish vs. Sunfish — In-Depth Nutrition Comparison

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Significant differences between milkfish and sunfish

Milkfish has more vitamin B3, vitamin B12, vitamin B6, and fats; however, sunfish is richer in copper, manganese, iron, zinc, and vitamin B1.
Milkfish covers your daily vitamin B3 needs 42% more than sunfish.
Sunfish has 10 times less fats than milkfish. Milkfish has 8.63g of fats, while sunfish has 0.9g.
Milkfish contains less cholesterol.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milkfish

Sunfish

Contains less SodiumSodium

-10.7%

Contains more CalciumCalcium	+58.5%
Contains more PotassiumPotassium	+20.1%
Contains more IronIron	+275.6%
Contains more CopperCopper	+775%
Contains more ZincZinc	+89.5%
Contains more PhosphorusPhosphorus	+11.1%
Contains more ManganeseManganese	+3350%

~equal in Magnesium ~38mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milkfish

Sunfish

Contains more Vitamin AVitamin A	+94.1%
Contains more Vitamin B3Vitamin B3	+464.7%
Contains more Vitamin B6Vitamin B6	+253.6%
Contains more Vitamin B12Vitamin B12	+41.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+475%
Contains more Vitamin B2Vitamin B2	+23.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.256mg	1.462mg	42%
Vitamin B12	3.27µg	2.31µg	40%
Copper	0.044mg	0.385mg	38%
Manganese	0.026mg	0.897mg	38%
Vitamin B6	0.488mg	0.138mg	27%
Iron	0.41mg	1.54mg	14%
Fats	8.63g	0.9g	12%
Zinc	1.05mg	1.99mg	9%
Cholesterol	67mg	86mg	6%
Vitamin B1	0.016mg	0.092mg	6%
Calories	190kcal	114kcal	4%
Calcium	65mg	103mg	4%
Protein	26.32g	24.87g	3%
Phosphorus	208mg	231mg	3%
Potassium	374mg	449mg	2%
Vitamin A	33µg	17µg	2%
Polyunsaturated fat		0.315g	2%
Vitamin C	0mg	1mg	1%
Vitamin B2	0.069mg	0.085mg	1%
Saturated fat		0.178g	1%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	72kcal	46kcal	N/A
Weight per 100 calories	53g	88g	N/A
Unsaturated / Saturated Fat ratio		2.6	N/A
Magnesium	38mg	38mg	0%
Sodium	92mg	103mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	18µg	17µg	0%
Monounsaturated fat		0.15g	0%
Tryptophan	0.295mg	0.279mg	0%
Threonine	1.154mg	1.09mg	0%
Isoleucine	1.213mg	1.146mg	0%
Leucine	2.139mg	2.022mg	0%
Lysine	2.417mg	2.284mg	0%
Methionine	0.779mg	0.736mg	0%
Phenylalanine	1.028mg	0.971mg	0%
Valine	1.356mg	1.281mg	0%
Histidine	0.775mg	0.732mg	0%
Omega-3 (EPA)		0.047g	N/A
Omega-3 (DHA)		0.092g	N/A
Omega-3 (DPA)		0.042g	N/A