Milkfish vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between milkfish and tuna salad
- Milkfish has more vitamin B12, vitamin B6, protein, vitamin B5, and vitamin B3; however, tuna salad is richer in selenium, copper, and iron.
- Milkfish covers your daily vitamin B12 needs 86% more than tuna salad.
- Tuna salad has 6 times less vitamin B6 than milkfish. Milkfish has 0.488mg of vitamin B6, while tuna salad has 0.081mg.
- Tuna salad contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -77.1% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +229.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.2µg | 86% |
| Selenium | 16.2µg | 41.2µg | 45% |
| Vitamin B6 | 0.488mg | 0.081mg | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 26.32g | 16.04g | 21% |
| Cholesterol | 67mg | 13mg | 18% |
| Sodium | 92mg | 402mg | 13% |
| Vitamin B5 | 0.865mg | 0.26mg | 12% |
| Copper | 0.044mg | 0.145mg | 11% |
| Vitamin B3 | 8.256mg | 6.7mg | 10% |
| Iron | 0.41mg | 1mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Potassium | 374mg | 178mg | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Calcium | 65mg | 17mg | 5% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Phosphorus | 208mg | 178mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 8.63g | 9.26g | 1% |
| Vitamin A | 33µg | 24µg | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Vitamin B1 | 0.016mg | 0.031mg | 1% |
| Calories | 190kcal | 187kcal | 0% |
| Protein per 100 calories | 14g | 8.6g | N/A |
| Calories per 10 g protein | 72kcal | 117kcal | N/A |
| Weight per 100 calories | 53g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 0g | 9.41g | N/A |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Tryptophan | 0.295mg | 0.18mg | 0% |
| Threonine | 1.154mg | 0.701mg | 0% |
| Isoleucine | 1.213mg | 0.739mg | 0% |
| Leucine | 2.139mg | 1.293mg | 0% |
| Lysine | 2.417mg | 1.457mg | 0% |
| Methionine | 0.779mg | 0.47mg | 0% |
| Phenylalanine | 1.028mg | 0.626mg | 0% |
| Valine | 1.356mg | 0.824mg | 0% |
| Histidine | 0.775mg | 0.467mg | 0% |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +64.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~9.26g
~equal in
Water
~63.16g
