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  6. Oysters vs. Yellowtail

Oysters vs. Yellowtail — In-Depth Nutrition Comparison

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The main differences between oysters and yellowtail

  • Oysters is richer in zinc, vitamin B12, copper, iron, and manganese, yet yellowtail is richer in protein, vitamin B3, selenium, potassium, and vitamin B1.
  • Daily need coverage for zinc for oysters is 708% higher.
  • Oysters contains 98 times more copper than yellowtail. Oysters contains 5.707mg of copper, while yellowtail contains 0.058mg.

Food types used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Oysters vs Yellowtail infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more CalciumCalcium +300%
Contains more IronIron +1361.9%
Contains more CopperCopper +9739.7%
Contains more ZincZinc +11631.3%
Contains more ManganeseManganese +3010.5%
Contains more PotassiumPotassium +287.1%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +18.5%
~equal in Magnesium ~38mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.7% 34% 9% 42% 35% 27% 14% 2188% 5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 10% 0% 44% 12% 163% 41% 43% 156% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +386.1%
Contains more Vitamin B3Vitamin B3 +371.2%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +203.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Yellowtail DV% diff.
Zinc 78.6mg 0.67mg 708%
Vitamin B12 17.5µg 1.25µg 677%
Copper 5.707mg 0.058mg 628%
Iron 9.21mg 0.63mg 107%
Vitamin B3 1.85mg 8.718mg 43%
Protein 11.42g 29.67g 37%
Manganese 0.591mg 0.019mg 25%
Choline 130mg 24%
Selenium 39.5µg 46.8µg 13%
Potassium 139mg 538mg 12%
Vitamin B1 0.036mg 0.175mg 12%
Vitamin E 1.7mg 11%
Vitamin B2 0.18mg 0.051mg 10%
Vitamin B6 0.061mg 0.185mg 10%
Omega-3 (ALA) 0.163g 10%
Calcium 116mg 29mg 9%
Polyunsaturated fat 1.056g 7%
Fats 3.42g 6.72g 5%
Sodium 166mg 50mg 5%
Vitamin B5 0.447mg 0.681mg 5%
Calories 102kcal 187kcal 4%
Saturated fat 0.948g 4%
Vitamin C 0mg 2.9mg 3%
Cholesterol 79mg 71mg 3%
Folate 14µg 4µg 3%
Carbs 5.45g 0g 2%
Vitamin K 2µg 2%
Magnesium 35mg 38mg 1%
Phosphorus 194mg 201mg 1%
Vitamin A 26µg 31µg 1%
Monounsaturated fat 0.506g 1%
Protein per 100 calories 11g 16g N/A
Calories per 10 g protein 89kcal 63kcal N/A
Weight per 100 calories 98g 53g N/A
Unsaturated / Saturated Fat ratio 1.6 N/A
Net carbs 5.45g 0g N/A
Vitamin D* 2 IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.332mg 0%
Threonine 0.046mg 1.301mg 0%
Isoleucine 0.459mg 1.367mg 0%
Leucine 0.716mg 2.411mg 0%
Lysine 0.762mg 2.725mg 0%
Methionine 0.257mg 0.878mg 0%
Phenylalanine 0.413mg 1.158mg 0%
Valine 0.523mg 1.528mg 0%
Histidine 0.22mg 0.873mg 0%
Omega-3 (EPA) 0.353g N/A
Omega-3 (DHA) 0.271g N/A
Omega-3 (DPA) 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A
Omega-6 (Linoleic acid) 0.061g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
29% 6% 65%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more ProteinProtein +159.8%
Contains more FatsFats +96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.