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  6. Mothbeans vs. Papadum

Mothbeans vs. Papadum — In-Depth Nutrition Comparison

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How are mothbeans and papadum different?

  • Papadum has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, folate, and vitamin B2 than mothbeans.
  • Daily need coverage for copper for papadum is 93% higher.
  • Mothbeans has less sodium.
  • Mothbeans has a lower glycemic index (30) than papadum (46).

Mothbeans, mature seeds, cooked, boiled, without salt and Papad are the varieties used in this article.

Infographic

Mothbeans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +160.6%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +228.9%
Contains more IronIron +148.4%
Contains more CopperCopper +508.5%
Contains more ZincZinc +476.3%
Contains more PhosphorusPhosphorus +156.7%
Contains more ManganeseManganese +196.4%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +1021.7%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more FolateFolate +53.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Papadum DV% diff.
Copper 0.164mg 0.998mg 93%
Sodium 10mg 1745mg 75%
Fiber 18.6g 74%
Iron 3.14mg 7.8mg 58%
Manganese 0.527mg 1.562mg 45%
Magnesium 104mg 271mg 40%
Protein 7.81g 25.56g 36%
Phosphorus 150mg 385mg 34%
Zinc 0.59mg 3.4mg 26%
Potassium 304mg 1000mg 20%
Folate 143µg 219µg 19%
Vitamin B2 0.023mg 0.258mg 18%
Vitamin B6 0.093mg 0.285mg 15%
Calcium 3mg 143mg 14%
Calories 117kcal 371kcal 13%
Carbs 20.96g 59.87g 13%
Vitamin B1 0.124mg 0.277mg 13%
Vitamin B5 0.391mg 0.917mg 11%
Selenium 2.8µg 8.3µg 10%
Polyunsaturated fat 0.256g 1.148g 6%
Vitamin B3 0.668mg 1.472mg 5%
Fats 0.55g 3.25g 4%
Saturated fat 0.124g 1.084g 4%
Vitamin C 1mg 0mg 1%
Cholesterol 0mg 4mg 1%
Vitamin A 1µg 13µg 1%
Monounsaturated fat 0.044g 0.532g 1%
Protein per 100 calories 6.7g 6.9g N/A
Calories per 10 g protein 150kcal 145kcal N/A
Weight per 100 calories 85g 27g N/A
Unsaturated / Saturated Fat ratio 2.4 1.5 N/A
Net carbs 20.96g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.05mg 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 0.388mg 1.303mg 0%
Leucine 0.525mg 2.115mg 0%
Lysine 0.425mg 1.695mg 0%
Methionine 0.075mg 0.372mg 0%
Phenylalanine 0.35mg 1.491mg 0%
Valine 0.25mg 1.434mg 0%
Histidine 0.263mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1883.7%
Contains more ProteinProtein +227.3%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +185.6%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +348.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.