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  6. Multigrain bread vs. Cream of tartar

Multigrain bread vs. Cream of tartar — In-Depth Nutrition Comparison

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How are multigrain bread and cream of tartar different?

  • Multigrain bread is higher in manganese, selenium, phosphorus, protein, fiber, vitamin B3, vitamin B6, vitamin B1, and magnesium; however, cream of tartar is richer in potassium.
  • Daily need coverage for potassium for cream of tartar is 478% higher.

Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Multigrain bread vs Cream of tartar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +1287.5%
Contains more CopperCopper +57.4%
Contains more ZincZinc +340.5%
Contains more PhosphorusPhosphorus +4840%
Contains more ManganeseManganese +973.7%
Contains more SeleniumSelenium +17800%
Contains more PotassiumPotassium +6500%
Contains more IronIron +36.8%
Contains less SodiumSodium -87.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Cream of tartar DV% diff.
Potassium 250mg 16500mg 478%
Manganese 2.201mg 0.205mg 87%
Selenium 35.8µg 0.2µg 65%
Phosphorus 247mg 5mg 35%
Fiber 8.1g 0.2g 32%
Protein 14.52g 0g 29%
Vitamin B3 4.394mg 0mg 27%
Vitamin B6 0.286mg 0mg 22%
Magnesium 85mg 2mg 20%
Vitamin B1 0.243mg 0mg 20%
Folate 70µg 0µg 18%
Sodium 414mg 52mg 16%
Polyunsaturated fat 2.035g 0g 14%
Iron 2.72mg 3.72mg 13%
Zinc 1.85mg 0.42mg 13%
Copper 0.307mg 0.195mg 12%
Vitamin B2 0.142mg 0mg 11%
Calcium 111mg 8mg 10%
Fats 4.6g 0g 7%
Vitamin B5 0.365mg 0mg 7%
Carbs 47.11g 61.5g 5%
Choline 28.8mg 0mg 5%
Saturated fat 0.948g 0g 4%
Vitamin E 0.4mg 0mg 3%
Fructose 2.67g 3%
Calories 288kcal 258kcal 2%
Monounsaturated fat 0.826g 0g 2%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 5g 0g N/A
Calories per 10 g protein 198kcal N/A
Weight per 100 calories 35g 39g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 61.3g N/A
Sugar 6.94g 0g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1750.6%
Contains more CarbsCarbs +30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.