Multigrain bread vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and french toast

Multigrain bread is higher in manganese, selenium, copper, phosphorus, vitamin B3, vitamin B6, protein, and magnesium, yet french toast is higher in vitamin A.
Multigrain bread covers your daily manganese needs 88% more than french toast.
Multigrain bread contains 5 times more copper than french toast. While multigrain bread contains 0.307mg of copper, french toast contains only 0.058mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

French toast

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+86.6%
Contains more IronIron	+62.9%
Contains more CopperCopper	+429.3%
Contains more ZincZinc	+176.1%
Contains more PhosphorusPhosphorus	+111.1%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+1070.7%
Contains more SeleniumSelenium	+78.1%

~equal in Calcium ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+19.1%
Contains more Vitamin B3Vitamin B3	+169.9%
Contains more Vitamin B6Vitamin B6	+286.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+62.8%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+126.1%
Contains more Vitamin B5Vitamin B5	+50.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.188mg	88%
Cholesterol	0mg	116mg	39%
Fiber	8.1g		32%
Selenium	35.8µg	20.1µg	29%
Copper	0.307mg	0.058mg	28%
Phosphorus	247mg	117mg	19%
Vitamin B3	4.394mg	1.628mg	17%
Magnesium	85mg	17mg	16%
Vitamin B6	0.286mg	0.074mg	16%
Protein	14.52g	7.7g	14%
Vitamin A	0µg	124µg	14%
Vitamin B2	0.142mg	0.321mg	14%
Iron	2.72mg	1.67mg	13%
Vitamin B12	0µg	0.31µg	13%
Zinc	1.85mg	0.67mg	11%
Fats	4.6g	10.8g	10%
Monounsaturated fat	0.826g	4.524g	9%
Saturated fat	0.948g	2.723g	8%
Carbs	47.11g	25g	7%
Folate	70µg	43µg	7%
Choline	28.8mg		5%
Vitamin B5	0.365mg	0.549mg	4%
Polyunsaturated fat	2.035g	2.594g	4%
Calories	288kcal	229kcal	3%
Potassium	250mg	134mg	3%
Sodium	414mg	479mg	3%
Vitamin E	0.4mg		3%
Vitamin B1	0.243mg	0.204mg	3%
Fructose	2.67g		3%
Calcium	111mg	100mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	5g	3.4g	N/A
Calories per 10 g protein	198kcal	297kcal	N/A
Weight per 100 calories	35g	44g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	39.01g	25g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.094mg	0%
Threonine	0.294mg	0.305mg	0%
Isoleucine	0.351mg	0.375mg	0%
Leucine	0.604mg	0.621mg	0%
Lysine	0.314mg	0.413mg	0%
Methionine	0.15mg	0.188mg	0%
Phenylalanine	0.421mg	0.389mg	0%
Valine	0.432mg	0.419mg	0%
Histidine	0.215mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A