Multigrain bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
The main differences between multigrain bread and keebler Sugar Cones
- Multigrain bread is richer in phosphorus, fiber, magnesium, folate, and protein, yet keebler Sugar Cones are richer in vitamin B1, vitamin B2, carbs, and iron.
- Daily need coverage for phosphorus for multigrain bread is 35% higher.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and KEEBLER, Sugar Cones.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Phosphorus | 247mg | 2mg | 35% |
| Copper | 0.307mg | 34% | |
| Fiber | 8.1g | 2.1g | 24% |
| Vitamin B6 | 0.286mg | 22% | |
| Magnesium | 85mg | 9mg | 18% |
| Folate | 70µg | 0µg | 18% |
| Zinc | 1.85mg | 17% | |
| Vitamin B1 | 0.243mg | 0.42mg | 15% |
| Protein | 14.52g | 7.3g | 14% |
| Calcium | 111mg | 11% | |
| Vitamin B2 | 0.142mg | 0.28mg | 11% |
| Carbs | 47.11g | 78g | 10% |
| Polyunsaturated fat | 2.035g | 0.8g | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Iron | 2.72mg | 3.2mg | 6% |
| Choline | 28.8mg | 5% | |
| Calories | 288kcal | 375kcal | 4% |
| Potassium | 250mg | 119mg | 4% |
| Sodium | 414mg | 326mg | 4% |
| Vitamin B3 | 4.394mg | 3.7mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Monounsaturated fat | 0.826g | 2g | 3% |
| Fructose | 2.67g | 3% | |
| Fats | 4.6g | 3.7g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.948g | 0.8g | 1% |
| Protein per 100 calories | 5g | 1.9g | N/A |
| Calories per 10 g protein | 198kcal | 514kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.5 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 75.9g | N/A |
| Sugar | 6.94g | 26.4g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +3046% |
| Contains more CarbsCarbs | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
