Multigrain bread vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between multigrain bread and pan dulce
- Multigrain bread has more manganese, fiber, phosphorus, copper, vitamin B6, selenium, magnesium, and protein, while pan dulce has more vitamin B1 and fats.
- Multigrain bread's daily need coverage for manganese is 76% higher.
- Pan dulce contains 5 times less vitamin B6 than multigrain bread. Multigrain bread contains 0.286mg of vitamin B6, while pan dulce contains 0.057mg.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +29.1% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +378.5% |
| Contains more SeleniumSelenium | +36.6% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +401.8% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.46mg | 76% |
| Fiber | 8.1g | 2.3g | 23% |
| Phosphorus | 247mg | 94mg | 22% |
| Copper | 0.307mg | 0.121mg | 21% |
| Vitamin B6 | 0.286mg | 0.057mg | 18% |
| Selenium | 35.8µg | 26.2µg | 17% |
| Starch | 37.8g | 16% | |
| Magnesium | 85mg | 24mg | 15% |
| Fats | 4.6g | 11.58g | 11% |
| Vitamin B1 | 0.243mg | 0.377mg | 11% |
| Protein | 14.52g | 9.42g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 70µg | 108µg | 10% |
| Zinc | 1.85mg | 0.84mg | 9% |
| Sodium | 414mg | 228mg | 8% |
| Vitamin B2 | 0.142mg | 0.23mg | 7% |
| Monounsaturated fat | 0.826g | 3.499g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin B3 | 4.394mg | 3.463mg | 6% |
| Saturated fat | 0.948g | 2.183g | 6% |
| Vitamin B5 | 0.365mg | 0.59mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 288kcal | 367kcal | 4% |
| Potassium | 250mg | 103mg | 4% |
| Omega-3 (ALA) | 0.066g | 4% | |
| Carbs | 47.11g | 56.38g | 3% |
| Calcium | 111mg | 86mg | 3% |
| Polyunsaturated fat | 2.035g | 1.53g | 3% |
| Iron | 2.72mg | 2.87mg | 2% |
| Fructose | 2.67g | 4.05g | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Protein per 100 calories | 5g | 2.6g | N/A |
| Calories per 10 g protein | 198kcal | 390kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.3 | N/A |
| Net carbs | 39.01g | 54.08g | N/A |
| Sugar | 6.94g | 12.5g | N/A |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Trans fat | 0g | 1.103g | N/A |
| Choline | 28.8mg | 29.1mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +46.1% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +323.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +80.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.6% |
| Contains more FructoseFructose | +51.7% |
~equal in
Galactose
~0g
