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  6. Mussels vs. Burbot

Mussels vs. Burbot — In-Depth Nutrition Comparison

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A recap on the differences between mussels and burbot

  • Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, folate, vitamin B5, zinc, and vitamin C; however, burbot is higher in vitamin B6.
  • Mussels covers your daily vitamin B12 needs 962% more than burbot.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fish, burbot, cooked, dry heat.

Infographic

Mussels vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more IronIron +484.3%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +658.1%
Contains more SeleniumSelenium +453.1%
Contains more MagnesiumMagnesium +10.8%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 30% 0% 75% 97% 56% 57% 23% 3000% 0% 57%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1720%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B12Vitamin B12 +2508.7%
Contains more FolateFolate +7500%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B6Vitamin B6 +246%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mussels Burbot DV% diff.
Vitamin B12 24µg 0.92µg 962%
Manganese 6.8mg 0.897mg 257%
Selenium 89.6µg 16.2µg 133%
Iron 6.72mg 1.15mg 70%
Vitamin B2 0.42mg 0.172mg 19%
Vitamin B6 0.1mg 0.346mg 19%
Folate 76µg 1µg 19%
Vitamin B5 0.95mg 0.173mg 16%
Vitamin C 13.6mg 0mg 15%
Zinc 2.67mg 0.97mg 15%
Copper 0.149mg 0.256mg 12%
Sodium 369mg 124mg 11%
Vitamin B1 0.3mg 0.429mg 11%
Vitamin A 91µg 5µg 10%
Cholesterol 56mg 77mg 7%
Potassium 268mg 518mg 7%
Vitamin B3 3mg 1.973mg 6%
Polyunsaturated fat 1.212g 0.381g 6%
Fats 4.48g 1.04g 5%
Phosphorus 285mg 256mg 4%
Calories 172kcal 115kcal 3%
Calcium 33mg 64mg 3%
Saturated fat 0.85g 0.209g 3%
Protein 23.8g 24.76g 2%
Carbs 7.39g 0g 2%
Monounsaturated fat 1.014g 0.17g 2%
Magnesium 37mg 41mg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 72kcal 46kcal N/A
Weight per 100 calories 58g 87g N/A
Unsaturated / Saturated Fat ratio 2.6 2.6 N/A
Net carbs 7.39g 0g N/A
Tryptophan 0.267mg 0.277mg 0%
Threonine 1.025mg 1.085mg 0%
Isoleucine 1.036mg 1.141mg 0%
Leucine 1.676mg 2.012mg 0%
Lysine 1.779mg 2.274mg 0%
Methionine 0.537mg 0.733mg 0%
Phenylalanine 0.853mg 0.966mg 0%
Valine 1.04mg 1.275mg 0%
Histidine 0.457mg 0.729mg 0%
Omega-3 - EPA 0.276g 0.09g N/A
Omega-3 - DHA 0.506g 0.123g N/A
Omega-3 - DPA 0.044g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +330.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.5%
Contains more WaterWater +20%
~equal in Protein ~24.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +496.5%
Contains more Poly. FatPolyunsaturated fat +218.1%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.