Oat bread vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the differences between oat bread and cream pie?

Oat bread is richer than cream pie in selenium, vitamin B1, manganese, vitamin B3, iron, vitamin B2, folate, fiber, and phosphorus.
Cream pie's daily need coverage for saturated fat is 59% more.
Oat bread has 8 times more vitamin B3 than cream pie. While oat bread has 4.831mg of vitamin B3, cream pie has only 0.605mg.
The amount of saturated fat in oat bread is lower.

We used Bread, oat bran and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Cream pie

Contains more MagnesiumMagnesium	+84.2%
Contains more IronIron	+109.4%
Contains more CopperCopper	+14.4%
Contains more ZincZinc	+102.3%
Contains more PhosphorusPhosphorus	+78.5%
Contains more ManganeseManganese	+383.9%
Contains more SeleniumSelenium	+400%

Contains less SodiumSodium

-24.6%

~equal in Calcium ~66mg

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Cream pie

Contains more Vitamin B1Vitamin B1	+479.3%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+698.5%
Contains more Vitamin B5Vitamin B5	+150.4%
Contains more Vitamin B6Vitamin B6	+265%
Contains more FolateFolate	+326.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin EVitamin E	+147.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+691.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.697g	12.449g	53%
Selenium	30µg	6µg	44%
Vitamin B1	0.504mg	0.087mg	35%
Fats	4.4g	22.41g	28%
Manganese	0.779mg	0.161mg	27%
Vitamin B3	4.831mg	0.605mg	26%
Iron	3.12mg	1.49mg	20%
Vitamin B2	0.346mg	0.14mg	16%
Folate	81µg	19µg	16%
Fiber	4.5g	0.8g	15%
Monounsaturated fat	1.59g	7.336g	14%
Protein	10.4g	4.15g	13%
Phosphorus	141mg	79mg	9%
Vitamin B5	0.581mg	0.232mg	7%
Vitamin K	1.2µg	9.5µg	7%
Calories	236kcal	353kcal	6%
Vitamin A	2µg	46µg	5%
Vitamin B12	0µg	0.12µg	5%
Cholesterol	0mg	12mg	4%
Magnesium	35mg	19mg	4%
Zinc	0.89mg	0.44mg	4%
Sodium	353mg	266mg	4%
Vitamin E	0.44mg	1.09mg	4%
Vitamin B6	0.073mg	0.02mg	4%
Polyunsaturated fat	1.694g	1.149g	4%
Copper	0.135mg	0.118mg	2%
Vitamin D	0µg	0.1µg	1%
Protein per 100 calories	4.4g	1.2g	N/A
Calories per 10 g protein	227kcal	851kcal	N/A
Weight per 100 calories	42g	28g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.68	N/A
Net carbs	35.3g	37.64g	N/A
Carbs	39.8g	38.44g	0%
Vitamin D*	0 IU	3 IU	0%
Calcium	65mg	66mg	0%
Potassium	147mg	161mg	0%
Sugar	7.7g	27.39g	N/A
Trans fat		2.49g	N/A
Choline	18.7mg	17.9mg	0%
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Omega-3 - EPA	0g	0.001g	N/A