Oat bread vs. Dinner rolls — In-Depth Nutrition Comparison

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How are oat bread and dinner rolls different?

Oat bread is higher in fiber, manganese, and selenium; however, dinner rolls are richer in calcium, vitamin K, iron, and vitamin B12.
Daily need coverage for calcium for dinner rolls is 11% higher.
Oat bread contains 2 times more fiber than dinner rolls. While oat bread contains 4.5g of fiber, dinner rolls contain only 2g.
Oat bread has less sodium.

Bread, oat bran and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Dinner rolls

Contains more MagnesiumMagnesium	+34.6%
Contains more PhosphorusPhosphorus	+15.6%
Contains less SodiumSodium	-24.4%
Contains more ManganeseManganese	+33.8%
Contains more SeleniumSelenium	+11.9%

Contains more CalciumCalcium	+173.8%
Contains more IronIron	+19.2%
Contains more ZincZinc	+11.2%

~equal in Potassium ~139mg

~equal in Copper ~0.135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Dinner rolls

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B5Vitamin B5	+28.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+11.1%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+783.3%
Contains more FolateFolate	+24.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.526mg

~equal in Vitamin B2 ~0.374mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.224g	14%
Calcium	65mg	178mg	11%
Fiber	4.5g	2g	10%
Manganese	0.779mg	0.582mg	9%
Iron	3.12mg	3.72mg	8%
Vitamin K	1.2µg	10.6µg	8%
Selenium	30µg	26.8µg	6%
Sodium	353mg	467mg	5%
Vitamin B12	0µg	0.13µg	5%
Folate	81µg	101µg	5%
Polyunsaturated fat	1.694g	2.509g	5%
Calories	236kcal	310kcal	4%
Carbs	39.8g	52.04g	4%
Fats	4.4g	6.47g	3%
Phosphorus	141mg	122mg	3%
Vitamin B3	4.831mg	5.367mg	3%
Vitamin B5	0.581mg	0.452mg	3%
Saturated fat	0.697g	1.375g	3%
Magnesium	35mg	26mg	2%
Vitamin B1	0.504mg	0.526mg	2%
Vitamin B2	0.346mg	0.374mg	2%
Vitamin B6	0.073mg	0.097mg	2%
Protein	10.4g	10.86g	1%
Cholesterol	0mg	4mg	1%
Zinc	0.89mg	0.99mg	1%
Vitamin E	0.44mg	0.28mg	1%
Choline	18.7mg	14.6mg	1%
Monounsaturated fat	1.59g	1.881g	1%
Protein per 100 calories	4.4g	3.5g	N/A
Calories per 10 g protein	227kcal	285kcal	N/A
Weight per 100 calories	42g	32g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	35.3g	50.04g	N/A
Potassium	147mg	139mg	0%
Sugar	7.7g	5.55g	N/A
Copper	0.135mg	0.135mg	0%
Vitamin A	2µg	1µg	0%
Tryptophan	0.131mg	0.081mg	0%
Threonine	0.299mg	0.286mg	0%
Isoleucine	0.399mg	0.337mg	0%
Leucine	0.733mg	0.729mg	0%
Lysine	0.297mg	0.233mg	0%
Methionine	0.179mg	0.145mg	0%
Phenylalanine	0.518mg	0.506mg	0%
Valine	0.461mg	0.401mg	0%
Histidine	0.225mg	0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A