Oh henry vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between oh henry and mousse

Oh henry has more copper, manganese, carbs, vitamin B3, vitamin E, fats, and vitamin B1; however, mousse is richer in vitamin A and vitamin B12.
Mousse covers your daily cholesterol needs 44% more than oh henry.
Mousse has 17 times less vitamin B3 than oh henry. Oh henry has 2.545mg of vitamin B3, while mousse has 0.146mg.
Oh henry contains less cholesterol.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Mousse

Contains more MagnesiumMagnesium	+155%
Contains more PotassiumPotassium	+81.1%
Contains more CopperCopper	+370.7%
Contains more ZincZinc	+85.9%
Contains more PhosphorusPhosphorus	+19.7%
Contains more ManganeseManganese	+806.8%

Contains more CalciumCalcium	+39.1%
Contains less SodiumSodium	-80.3%
Contains more SeleniumSelenium	+131.3%

~equal in Iron ~0.55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Mousse

Contains more Vitamin EVitamin E	+333.3%
Contains more Vitamin B1Vitamin B1	+231.1%
Contains more Vitamin B3Vitamin B3	+1643.2%
Contains more Vitamin B6Vitamin B6	+48.3%
Contains more FolateFolate	+193.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+69.4%
Contains more Vitamin B12Vitamin B12	+135%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	7mg	140mg	44%
Copper	0.353mg	0.075mg	31%
Manganese	0.535mg	0.059mg	21%
Carbs	65.5g	16.07g	16%
Vitamin A	0µg	140µg	16%
Vitamin B3	2.545mg	0.146mg	15%
Calories	462kcal	225kcal	12%
Polyunsaturated fat	2.706g	0.879g	12%
Fats	23g	16g	11%
Vitamin E	2.21mg	0.51mg	11%
Vitamin B12	0.2µg	0.47µg	11%
Vitamin B1	0.149mg	0.045mg	9%
Selenium	3.2µg	7.4µg	8%
Protein	7.7g	4.14g	7%
Magnesium	51mg	20mg	7%
Sodium	193mg	38mg	7%
Folate	44µg	15µg	7%
Choline	37.1mg		7%
Vitamin B2	0.121mg	0.205mg	6%
Fiber	1.9g	0.6g	5%
Zinc	1.19mg	0.64mg	5%
Calcium	69mg	96mg	3%
Potassium	259mg	143mg	3%
Phosphorus	140mg	117mg	3%
Vitamin B6	0.086mg	0.058mg	2%
Saturated fat	9.6g	9.151g	2%
Iron	0.5mg	0.55mg	1%
Monounsaturated fat	5.53g	5.027g	1%
Caffeine	4mg	7mg	1%
Protein per 100 calories	1.7g	1.8g	N/A
Calories per 10 g protein	600kcal	543kcal	N/A
Weight per 100 calories	22g	44g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	63.6g	15.47g	N/A
Sugar	46.2g	14.81g	N/A
Vitamin B5	0.539mg	0.533mg	0%
Vitamin K	1.2µg	1.6µg	0%
Trans fat	0.05g		N/A
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A