Oh henry vs. Reesesticks — In-Depth Nutrition Comparison

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What are the differences between oh henry and reesesticks?

Oh henry is higher in manganese and copper; however, reesesticks are richer in fats, iron, vitamin B3, and fiber.
Oh henry's daily need coverage for manganese is 23% more.
Reesesticks contain 2 times less copper than oh henry. Oh henry contains 0.353mg of copper, while reesesticks contain 0.2mg.
Oh henry has less saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Reesesticks

Contains more CopperCopper	+76.5%
Contains more ZincZinc	+20.2%
Contains less SodiumSodium	-26.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+357.1%

Contains more PotassiumPotassium	+13.9%
Contains more IronIron	+160%

~equal in Magnesium ~49mg

~equal in Calcium ~70mg

~equal in Phosphorus ~144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Reesesticks

Contains more Vitamin B1Vitamin B1	+14.6%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+25.3%
Contains more Vitamin B3Vitamin B3	+43%
Contains more Vitamin KVitamin K	+391.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.08mg

~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.535mg	0mg	23%
Copper	0.353mg	0.2mg	17%
Saturated fat	9.6g	13.21g	16%
Fats	23g	31.34g	13%
Monounsaturated fat	5.53g	10.82g	13%
Polyunsaturated fat	2.706g	4.68g	13%
Iron	0.5mg	1.3mg	10%
Vitamin B3	2.545mg	3.64mg	7%
Fiber	1.9g	3.3g	6%
Selenium	3.2µg	0.7µg	5%
Protein	7.7g	9.53g	4%
Vitamin E	2.21mg	2.77mg	4%
Vitamin K	1.2µg	5.9µg	4%
Calories	462kcal	521kcal	3%
Carbs	65.5g	55.38g	3%
Sodium	193mg	264mg	3%
Zinc	1.19mg	0.99mg	2%
Vitamin A	0µg	14µg	2%
Vitamin B1	0.149mg	0.13mg	2%
Vitamin B2	0.121mg	0.1mg	2%
Vitamin B5	0.539mg	0.44mg	2%
Vitamin B12	0.2µg	0.15µg	2%
Choline	37.1mg	28.2mg	2%
Vitamin C	0mg	0.6mg	1%
Potassium	259mg	295mg	1%
Phosphorus	140mg	144mg	1%
Folate	44µg	40µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	1.8g	N/A
Calories per 10 g protein	600kcal	547kcal	N/A
Weight per 100 calories	22g	19g	N/A
Unsaturated / Saturated Fat ratio	0.86	1.2	N/A
Net carbs	63.6g	52.08g	N/A
Cholesterol	7mg	6mg	0%
Magnesium	51mg	49mg	0%
Calcium	69mg	70mg	0%
Sugar	46.2g	40.33g	N/A
Vitamin B6	0.086mg	0.08mg	0%
Trans fat	0.05g		N/A