Onion rings vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are onion rings and kellogg's Apple Jacks different?
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and zinc than onion rings.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +158.3% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +1188% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +1185.7% |
| Contains more ManganeseManganese | +43.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more Vitamin CVitamin C | +3275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +624.3% |
| Contains more Vitamin B2Vitamin B2 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +1226.9% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +1429.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +981.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.25mg | 16.1mg | 186% |
| Vitamin B6 | 0.117mg | 1.79mg | 129% |
| Vitamin B2 | 0.116mg | 1.52mg | 108% |
| Vitamin B3 | 1.349mg | 17.9mg | 103% |
| Vitamin B1 | 0.185mg | 1.34mg | 96% |
| Folate | 33µg | 357µg | 81% |
| Vitamin A | 0µg | 527µg | 59% |
| Vitamin C | 1.6mg | 54mg | 58% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Zinc | 0.42mg | 5.4mg | 45% |
| Polyunsaturated fat | 7.633g | 0.9g | 45% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Fiber | 2.2g | 9.3g | 28% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Carbs | 33.79g | 88.2g | 18% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Fats | 14.3g | 3.4g | 17% |
| Starch | 25.58g | 11% | |
| Manganese | 0.348mg | 0.499mg | 7% |
| Monounsaturated fat | 3g | 0.6g | 6% |
| Calories | 276kcal | 375kcal | 5% |
| Sodium | 370mg | 466mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Copper | 0.073mg | 0.098mg | 3% |
| Protein | 4.14g | 5.1g | 2% |
| Calcium | 31mg | 12mg | 2% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Fructose | 1.26g | 2% | |
| Vitamin B5 | 0.294mg | 0.345mg | 1% |
| Choline | 10.7mg | 7.5mg | 1% |
| Saturated fat | 2.137g | 1.9g | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 667kcal | 735kcal | N/A |
| Weight per 100 calories | 36g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.79 | N/A |
| Net carbs | 31.59g | 78.9g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 5.1g | 43.7g | N/A |
| Phosphorus | 71mg | 70mg | 0% |
| Selenium | 5.6µg | 5.6µg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0.06mg | 0% |
| Threonine | 0.15mg | 0.18mg | 0% |
| Isoleucine | 0.214mg | 0.192mg | 0% |
| Leucine | 0.35mg | 0.468mg | 0% |
| Lysine | 0.151mg | 0.132mg | 0% |
| Methionine | 0.081mg | 0.084mg | 0% |
| Phenylalanine | 0.243mg | 0.252mg | 0% |
| Valine | 0.216mg | 0.264mg | 0% |
| Histidine | 0.109mg | 0.144mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +320.6% |
| Contains more WaterWater | +1754.8% |
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +161% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
| Contains less Sat. FatSaturated fat | -11.1% |
