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  6. Orange juice vs. Pineapple juice

Orange juice vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on the differences between orange juice and pineapple juice

  • Orange juice is higher in vitamin C, yet pineapple juice is higher in manganese.
  • Pineapple juice covers your daily manganese needs 21% more than orange juice.
  • Orange juice contains 2 times more potassium than pineapple juice. While orange juice contains 200mg of potassium, pineapple juice contains only 130mg.

Food varieties used in this article are Orange juice, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Orange juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +18.2%
Contains more IronIron +55%
Contains more CopperCopper +56.8%
Contains more ZincZinc +120%
Contains more ManganeseManganese +3500%
~equal in Magnesium ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Contains more Vitamin CVitamin C +14.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +239.3%
Contains more FolateFolate +66.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pineapple juice DV% diff.
Manganese 0.014mg 0.504mg 21%
Vitamin C 50mg 43.8mg 7%
Vitamin B6 0.04mg 0.1mg 5%
Fructose 3.81g 5%
Copper 0.044mg 0.069mg 3%
Vitamin B1 0.09mg 0.058mg 3%
Vitamin B5 0.19mg 0.056mg 3%
Folate 30µg 18µg 3%
Potassium 200mg 130mg 2%
Protein 0.7g 0.36g 1%
Carbs 10.4g 12.87g 1%
Iron 0.2mg 0.31mg 1%
Zinc 0.05mg 0.11mg 1%
Phosphorus 17mg 8mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B2 0.03mg 0.021mg 1%
Vitamin B3 0.4mg 0.199mg 1%
Choline 6.2mg 3.3mg 1%
Calories 45kcal 53kcal 0%
Protein per 100 calories 1.6g 0.68g N/A
Calories per 10 g protein 643kcal 1472kcal N/A
Weight per 100 calories 222g 189g N/A
Fats 0.2g 0.12g 0%
Net carbs 10.2g 12.67g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 13mg 0%
Sugar 8.4g 9.98g N/A
Fiber 0.2g 0.2g 0%
Sodium 1mg 2mg 0%
Vitamin E 0.04mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.024g 0.008g 0%
Monounsaturated fat 0.036g 0.014g 0%
Polyunsaturated fat 0.04g 0.042g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +66.7%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +23.8%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +157.1%
Contains less Sat. FatSaturated fat -66.7%
~equal in Polyunsaturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.