Pacific saury vs. Butterfish — In-Depth Nutrition Comparison
Compare
A recap on the differences between pacific saury and butterfish
- Pacific saury has more manganese, vitamin B12, copper, vitamin B1, iron, and calcium; however, butterfish is higher in selenium, vitamin B3, vitamin B6, and fats.
- Butterfish covers your daily selenium needs 56% more than pacific saury.
- Butterfish contains 54 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while butterfish contains 0.019mg.
Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +403.6% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +230.4% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +5300% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.019mg | 44% |
| Vitamin B12 | 2.31µg | 1.83µg | 20% |
| Vitamin B3 | 2.801mg | 5.769mg | 19% |
| Copper | 0.228mg | 0.069mg | 18% |
| Vitamin B6 | 0.138mg | 0.346mg | 16% |
| Vitamin B1 | 0.312mg | 0.146mg | 14% |
| Fats | 1.56g | 10.28g | 13% |
| Iron | 1.67mg | 0.64mg | 13% |
| Calcium | 141mg | 28mg | 11% |
| Cholesterol | 110mg | 83mg | 9% |
| Phosphorus | 269mg | 308mg | 6% |
| Protein | 24.54g | 22.15g | 5% |
| Polyunsaturated fat | 0.573g | 4% | |
| Calories | 119kcal | 187kcal | 3% |
| Zinc | 0.79mg | 0.99mg | 2% |
| Sodium | 65mg | 114mg | 2% |
| Magnesium | 38mg | 32mg | 1% |
| Potassium | 499mg | 481mg | 1% |
| Vitamin A | 24µg | 33µg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 48kcal | 84kcal | N/A |
| Weight per 100 calories | 84g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Vitamin B2 | 0.195mg | 0.192mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.275mg | 0.248mg | 0% |
| Threonine | 1.076mg | 0.971mg | 0% |
| Isoleucine | 1.131mg | 1.021mg | 0% |
| Leucine | 1.994mg | 1.801mg | 0% |
| Lysine | 2.254mg | 2.035mg | 0% |
| Methionine | 0.726mg | 0.656mg | 0% |
| Phenylalanine | 0.958mg | 0.865mg | 0% |
| Valine | 1.264mg | 1.141mg | 0% |
| Histidine | 0.722mg | 0.652mg | 0% |
| Omega-3 (EPA) | 0.11g | N/A | |
| Omega-3 (DHA) | 0.288g | N/A | |
| Omega-3 (DPA) | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more FatsFats | +559% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
~equal in
Water
~66.83g
