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  6. Pacific saury vs. Mahimahi

Pacific saury vs. Mahimahi — In-Depth Nutrition Comparison

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How are pacific saury and mahimahi different?

  • Pacific saury is richer in vitamin B12, manganese, vitamin B1, copper, phosphorus, calcium, and vitamin B2, while mahimahi is higher in selenium, vitamin B3, and vitamin B6.
  • Pacific saury covers your daily need for vitamin B12 68% more than mahimahi.
  • Pacific saury contains 54 times more manganese than mahimahi. Pacific saury contains 1.026mg of manganese, while mahimahi contains 0.019mg.

Fish, pike, walleye, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +642.1%
Contains more IronIron +15.2%
Contains more CopperCopper +330.2%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Potassium ~533mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B6Vitamin B6 +234.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pacific saury Mahimahi DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.019mg 44%
Vitamin B3 2.801mg 7.429mg 29%
Vitamin B6 0.138mg 0.462mg 25%
Vitamin B1 0.312mg 0.023mg 24%
Copper 0.228mg 0.053mg 19%
Calcium 141mg 19mg 12%
Phosphorus 269mg 183mg 12%
Vitamin B2 0.195mg 0.085mg 8%
Cholesterol 110mg 94mg 5%
Vitamin A 24µg 62µg 4%
Iron 1.67mg 1.45mg 3%
Folate 17µg 6µg 3%
Protein 24.54g 23.72g 2%
Zinc 0.79mg 0.59mg 2%
Sodium 65mg 113mg 2%
Polyunsaturated fat 0.573g 0.211g 2%
Calories 119kcal 109kcal 1%
Fats 1.56g 0.9g 1%
Potassium 499mg 533mg 1%
Monounsaturated fat 0.377g 0.155g 1%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 48kcal 46kcal N/A
Weight per 100 calories 84g 92g N/A
Magnesium 38mg 38mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.319g 0.241g 0%
Tryptophan 0.275mg 0.266mg 0%
Threonine 1.076mg 1.04mg 0%
Isoleucine 1.131mg 1.093mg 0%
Leucine 1.994mg 1.928mg 0%
Lysine 2.254mg 2.178mg 0%
Methionine 0.726mg 0.702mg 0%
Phenylalanine 0.958mg 0.926mg 0%
Valine 1.264mg 1.222mg 0%
Histidine 0.722mg 0.698mg 0%
Omega-3 (EPA) 0.11g 0.026g N/A
Omega-3 (DHA) 0.288g 0.113g N/A
Omega-3 (DPA) 0.049g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +73.3%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.