Pacific saury vs. Wolffish — In-Depth Nutrition Comparison

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How are pacific saury and wolffish different?

Pacific saury is richer in manganese, copper, iron, calcium, vitamin B1, and vitamin B2, while wolffish is higher in selenium, vitamin B6, and vitamin A.
Wolffish covers your daily need for selenium 56% more than pacific saury.
Pacific saury contains 54 times more manganese than wolffish. Pacific saury contains 1.026mg of manganese, while wolffish contains 0.019mg.
Wolffish is lower in cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Wolffish

Contains more CalciumCalcium	+1662.5%
Contains more PotassiumPotassium	+29.6%
Contains more IronIron	+1291.7%
Contains more CopperCopper	+516.2%
Contains less SodiumSodium	-40.4%
Contains more ManganeseManganese	+5300%

Contains more ZincZinc	+26.6%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~38mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Wolffish

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin B6Vitamin B6	+234.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.598mg

~equal in Vitamin B12 ~2.35µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	1.026mg	0.019mg	44%
Vitamin B6	0.138mg	0.462mg	25%
Copper	0.228mg	0.037mg	21%
Iron	1.67mg	0.12mg	19%
Cholesterol	110mg	59mg	17%
Calcium	141mg	8mg	13%
Vitamin A	24µg	130µg	12%
Vitamin B1	0.312mg	0.208mg	9%
Vitamin B2	0.195mg	0.097mg	8%
Protein	24.54g	22.44g	4%
Vitamin B5	0.865mg	0.658mg	4%
Potassium	499mg	385mg	3%
Folate	17µg	6µg	3%
Polyunsaturated fat	0.573g	1.083g	3%
Fats	1.56g	3.06g	2%
Zinc	0.79mg	1mg	2%
Phosphorus	269mg	256mg	2%
Sodium	65mg	109mg	2%
Vitamin B12	2.31µg	2.35µg	2%
Monounsaturated fat	0.377g	1.072g	2%
Vitamin B3	2.801mg	2.598mg	1%
Saturated fat	0.319g	0.468g	1%
Calories	119kcal	123kcal	0%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	55kcal	N/A
Weight per 100 calories	84g	81g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Magnesium	38mg	38mg	0%
Tryptophan	0.275mg	0.251mg	0%
Threonine	1.076mg	0.984mg	0%
Isoleucine	1.131mg	1.034mg	0%
Leucine	1.994mg	1.824mg	0%
Lysine	2.254mg	2.061mg	0%
Methionine	0.726mg	0.664mg	0%
Phenylalanine	0.958mg	0.876mg	0%
Valine	1.264mg	1.156mg	0%
Histidine	0.722mg	0.661mg	0%
Omega-3 (EPA)	0.11g	0.393g	N/A
Omega-3 (DHA)	0.288g	0.405g	N/A
Omega-3 (DPA)	0.049g	0.055g	N/A