Pan dulce vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between pan dulce and danish pastry

Pan dulce has more vitamin B1, iron, selenium, folate, vitamin B3, carbs, and vitamin B5; however, danish pastry is richer in fats.
Danish pastry covers your daily saturated fat needs 23% more than pan dulce.
Danish pastry has 2 times less vitamin B1 than pan dulce. Pan dulce has 0.377mg of vitamin B1, while danish pastry has 0.19mg.
Pan dulce contains less sodium.
Pan dulce has a higher glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Danish pastry, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pan dulce

Danish pastry

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+145.7%
Contains more IronIron	+59.4%
Contains more CopperCopper	+36%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-45.3%
Contains more ManganeseManganese	+31.1%
Contains more SeleniumSelenium	+38.6%

Contains more PhosphorusPhosphorus

+14.9%

~equal in Potassium ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pan dulce

Danish pastry

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B5Vitamin B5	+94.1%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more FolateFolate	+80%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more Vitamin KVitamin K	+331.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.183g	6.794g	21%
Monounsaturated fat	3.499g	11.313g	20%
Fats	11.58g	21.9g	16%
Starch	37.8g		16%
Vitamin B1	0.377mg	0.19mg	16%
Iron	2.87mg	1.8mg	13%
Selenium	26.2µg	18.9µg	13%
Folate	108µg	60µg	12%
Vitamin B3	3.463mg	2mg	9%
Sodium	228mg	417mg	8%
Polyunsaturated fat	1.53g	2.575g	7%
Omega-6 (Linoleic acid)	1.21g		7%
Carbs	56.38g	37.2g	6%
Vitamin B5	0.59mg	0.304mg	6%
Calcium	86mg	35mg	5%
Fiber	2.3g	1g	5%
Manganese	0.46mg	0.351mg	5%
Fructose	4.05g		5%
Copper	0.121mg	0.089mg	4%
Vitamin B12	0.11µg	0.2µg	4%
Vitamin K	1.6µg	6.9µg	4%
Omega-3 (ALA)	0.066g		4%
Protein	9.42g	8g	3%
Vitamin A	5µg	35µg	3%
Cholesterol	30mg	23mg	2%
Magnesium	24mg	15mg	2%
Phosphorus	94mg	108mg	2%
Vitamin B2	0.23mg	0.26mg	2%
Choline	29.1mg	20.1mg	2%
Vitamin C	1.2mg	0.1mg	1%
Zinc	0.84mg	0.7mg	1%
Vitamin B6	0.057mg	0.04mg	1%
Calories	367kcal	374kcal	0%
Protein per 100 calories	2.6g	2.1g	N/A
Calories per 10 g protein	390kcal	468kcal	N/A
Weight per 100 calories	27g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	2	N/A
Net carbs	54.08g	36.2g	N/A
Vitamin D*	0 IU	2 IU	0%
Potassium	103mg	98mg	0%
Sugar	12.5g	6.95g	N/A
Vitamin E	0.29mg	0.35mg	0%
Trans fat	1.103g		N/A
Tryptophan		0.089mg	0%
Threonine		0.293mg	0%
Isoleucine		0.371mg	0%
Leucine		0.644mg	0%
Lysine		0.43mg	0%
Methionine		0.174mg	0%
Phenylalanine		0.402mg	0%
Valine		0.412mg	0%
Histidine		0.205mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.002g		N/A
Omega-6 (Eicosadienoic acid)	0.009g		N/A