Pancake vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between pancake and waffle

The amount of selenium, iron, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat in waffle is higher than in pancake.
Waffle covers your daily selenium needs 57% more than pancake.
Pancake contains less saturated fat.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Waffle

Contains less SodiumSodium

-14.1%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+16.4%
Contains more PotassiumPotassium	+20.5%
Contains more IronIron	+28.3%
Contains more CopperCopper	+26.5%
Contains more ZincZinc	+21.4%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+32.5%
Contains more SeleniumSelenium	+210.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Waffle

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+20.4%
Contains more Vitamin B1Vitamin B1	+30.8%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin B3Vitamin B3	+32.3%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin B12Vitamin B12	+13.6%
Contains more FolateFolate	+21.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.9µg	46.2µg	57%
Polyunsaturated fat	4.447g	6.785g	16%
Fats	9.7g	14.1g	7%
Iron	1.8mg	2.31mg	6%
Vitamin B1	0.201mg	0.263mg	5%
Vitamin B2	0.281mg	0.347mg	5%
Calcium	219mg	255mg	4%
Phosphorus	159mg	190mg	4%
Calories	227kcal	291kcal	3%
Protein	6.4g	7.9g	3%
Cholesterol	59mg	69mg	3%
Sodium	439mg	511mg	3%
Manganese	0.2mg	0.265mg	3%
Vitamin B3	1.567mg	2.073mg	3%
Saturated fat	2.122g	2.866g	3%
Monounsaturated fat	2.474g	3.521g	3%
Carbs	28.3g	32.9g	2%
Vitamin B5	0.405mg	0.485mg	2%
Folate	38µg	46µg	2%
Magnesium	16mg	19mg	1%
Potassium	132mg	159mg	1%
Copper	0.049mg	0.062mg	1%
Zinc	0.56mg	0.68mg	1%
Vitamin A	54µg	65µg	1%
Vitamin B6	0.046mg	0.056mg	1%
Vitamin B12	0.22µg	0.25µg	1%
Protein per 100 calories	2.8g	2.7g	N/A
Calories per 10 g protein	355kcal	368kcal	N/A
Weight per 100 calories	44g	34g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.6	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	28.3g	32.9g	N/A
Tryptophan	0.08mg	0.099mg	0%
Threonine	0.237mg	0.289mg	0%
Isoleucine	0.297mg	0.362mg	0%
Leucine	0.513mg	0.63mg	0%
Lysine	0.321mg	0.384mg	0%
Methionine	0.147mg	0.179mg	0%
Phenylalanine	0.319mg	0.395mg	0%
Valine	0.335mg	0.409mg	0%
Histidine	0.152mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0.006g	N/A