Pickle relish vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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A recap on the differences between pickle relish and general Mills Cocoa Puffs
- Pickle relish has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Cocoa Puffs cover your daily vitamin B12 needs 233% more than pickle relish.
Food varieties used in this article are Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more CalciumCalcium | +7300% |
| Contains more PotassiumPotassium | +248.7% |
| Contains more IronIron | +1236% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +6519% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +2360% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6487.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +3600% |
| Contains more Vitamin B5Vitamin B5 | +5442.9% |
| Contains more Vitamin B6Vitamin B6 | +12246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 1.25mg | 16.7mg | 193% |
| Vitamin B6 | 0.015mg | 1.852mg | 141% |
| Zinc | 0.21mg | 13.9mg | 124% |
| Vitamin B2 | 0.04mg | 1.6mg | 120% |
| Vitamin B1 | 0.04mg | 1.4mg | 113% |
| Vitamin B3 | 0.5mg | 18.5mg | 113% |
| Folate | 1µg | 370µg | 92% |
| Vitamin A | 8µg | 527µg | 58% |
| Calcium | 5mg | 370mg | 37% |
| Phosphorus | 40mg | 222mg | 26% |
| Vitamin C | 1mg | 22.2mg | 24% |
| Sodium | 1091mg | 564mg | 23% |
| Carbs | 23.35g | 83.7g | 20% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Fiber | 1.5g | 5.7g | 17% |
| Calories | 91kcal | 383kcal | 15% |
| Manganese | 0.015mg | 0.369mg | 15% |
| Polyunsaturated fat | 0.11g | 2.1g | 13% |
| Selenium | 0µg | 6.5µg | 12% |
| Magnesium | 19mg | 59mg | 10% |
| Protein | 1.5g | 5.6g | 8% |
| Vitamin B5 | 0.007mg | 0.388mg | 8% |
| Fats | 0.46g | 5.2g | 7% |
| Copper | 0.082mg | 0.148mg | 7% |
| Potassium | 78mg | 272mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Saturated fat | 0.044g | 1g | 4% |
| Monounsaturated fat | 0.227g | 1.7g | 4% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.6g | 1.5g | N/A |
| Calories per 10 g protein | 607kcal | 684kcal | N/A |
| Weight per 100 calories | 110g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 3.8 | N/A |
| Net carbs | 21.85g | 78g | N/A |
| Sugar | 37.2g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +3880.6% |
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +1030.4% |
| Contains more CarbsCarbs | +258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +1809.1% |
