Pico de gallo vs. Potato salad — In-Depth Nutrition Comparison
Compare
Differences between pico de gallo and potato salad
- Pico de gallo contains less fats, iron, vitamin C, and protein than potato salad.
- Potato salad's daily need coverage for cholesterol is 23% higher.
The food types used in this comparison are PACE, Pico De Gallo and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Iron | 0mg | 0.65mg | 8% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Potassium | 254mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Calories | 31kcal | 143kcal | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Saturated fat | 0g | 1.429g | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Protein | 0g | 2.68g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Sodium | 469mg | 529mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 9.38g | 11.17g | 1% |
| Protein per 100 calories | 0g | 1.9g | N/A |
| Calories per 10 g protein | 534kcal | N/A | |
| Weight per 100 calories | 323g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | |
| Net carbs | 9.38g | 9.87g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
