Pizza sauce vs. Pea soup — In-Depth Nutrition Comparison
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Differences between pizza sauce and pea soup
- Pea soup contains less vitamin C, vitamin B6, potassium, vitamin B5, and vitamin B3 than pizza sauce.
- Pizza sauce's daily need coverage for vitamin C is 12% higher.
- Pea soup contains 8 times less vitamin B5 than pizza sauce. Pizza sauce contains 0.374mg of vitamin B5, while pea soup contains 0.049mg.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +156% |
| Contains more ManganeseManganese | +10.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +663.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.6mg | 12% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Potassium | 354mg | 71mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin B5 | 0.374mg | 0.049mg | 7% |
| Vitamin B3 | 1.421mg | 0.462mg | 6% |
| Calcium | 54mg | 12mg | 4% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Protein | 2.18g | 3.2g | 2% |
| Iron | 0.9mg | 0.73mg | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 21mg | 15mg | 1% |
| Copper | 0.137mg | 0.146mg | 1% |
| Sodium | 348mg | 336mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.221mg | 0.245mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Protein per 100 calories | 4g | 5.2g | N/A |
| Calories per 10 g protein | 248kcal | 191kcal | N/A |
| Weight per 100 calories | 185g | 164g | N/A |
| Fats | 1.15g | 1.09g | 0% |
| Net carbs | 6.66g | 7.98g | N/A |
| Carbs | 8.66g | 9.88g | 0% |
| Sugar | 3.78g | 3.19g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Phosphorus | 50mg | 47mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.46g | 0.524g | 0% |
| Monounsaturated fat | 0.461g | 0.372g | 0% |
| Polyunsaturated fat | 0.099g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
