Pizza sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and worcestershire sauce
- Pizza sauce has more vitamin B6, fiber, and protein, while worcestershire sauce has more iron, potassium, copper, vitamin B2, and calcium.
- Worcestershire sauce covers your daily need for iron 55% more than pizza sauce.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +98.1% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 5.3mg | 55% |
| Sodium | 348mg | 980mg | 27% |
| Potassium | 354mg | 800mg | 13% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 0mg | 10% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.137mg | 0.2mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Calcium | 54mg | 107mg | 5% |
| Vitamin B3 | 1.421mg | 0.7mg | 5% |
| Protein | 2.18g | 0g | 4% |
| Carbs | 8.66g | 19.46g | 4% |
| Fats | 1.15g | 0g | 2% |
| Vitamin C | 11.3mg | 13mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Saturated fat | 0.46g | 0g | 2% |
| Calories | 54kcal | 78kcal | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Monounsaturated fat | 0.461g | 0g | 1% |
| Polyunsaturated fat | 0.099g | 0g | 1% |
| Protein per 100 calories | 4g | 0g | N/A |
| Calories per 10 g protein | 248kcal | N/A | |
| Weight per 100 calories | 185g | 128g | N/A |
| Net carbs | 6.66g | 19.46g | N/A |
| Sugar | 3.78g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.7% |
~equal in
Water
~78.54g
