Pizza vs. Ravioli — In-Depth Nutrition Comparison

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How are pizza and ravioli different?

Ravioli contains less selenium, vitamin B1, phosphorus, iron, protein, folate, vitamin B3, vitamin B12, and calcium than pizza.
Pizza covers your daily need for selenium 30% more than ravioli.
Pizza has 14 times more vitamin B12 than ravioli. Pizza has 0.42µg of vitamin B12, while ravioli has 0.03µg.
Ravioli contains less saturated fat.
Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of ravioli is 39.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pizza

Ravioli

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+469.7%
Contains more IronIron	+235.1%
Contains more ZincZinc	+272.2%
Contains more PhosphorusPhosphorus	+332%
Contains more ManganeseManganese	+104.5%
Contains more SeleniumSelenium	+468.6%

Contains more PotassiumPotassium	+34.9%
Contains more CopperCopper	+35.2%
Contains less SodiumSodium	-48.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pizza

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+590%
Contains more Vitamin B1Vitamin B1	+427%
Contains more Vitamin B2Vitamin B2	+143.8%
Contains more Vitamin B3Vitamin B3	+260.8%
Contains more Vitamin B12Vitamin B12	+1300%
Contains more Vitamin KVitamin K	+191.3%
Contains more FolateFolate	+365%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+27.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.85mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	3.5µg	30%
Vitamin B1	0.39mg	0.074mg	26%
Phosphorus	216mg	50mg	24%
Iron	2.48mg	0.74mg	22%
Protein	11.39g	2.48g	18%
Folate	93µg	20µg	18%
Vitamin B3	3.825mg	1.06mg	17%
Saturated fat	4.465g	0.723g	17%
Calcium	188mg	33mg	16%
Vitamin B12	0.42µg	0.03µg	16%
Fats	9.69g	1.45g	13%
Sodium	598mg	306mg	13%
Starch	26.95g		11%
Omega-3 (ALA)	0.175g		11%
Polyunsaturated fat	1.681g	0.182g	10%
Calories	266kcal	77kcal	9%
Zinc	1.34mg	0.36mg	9%
Vitamin B2	0.195mg	0.08mg	9%
Manganese	0.36mg	0.176mg	8%
Omega-6 (Linoleic acid)	1.367g		8%
Carbs	33.33g	13.64g	7%
Vitamin A	69µg	10µg	7%
Cholesterol	17mg	3mg	5%
Vitamin B5		0.272mg	5%
Monounsaturated fat	2.608g	0.418g	5%
Fiber	2.3g	1.3g	4%
Copper	0.105mg	0.142mg	4%
Vitamin K	6.7µg	2.3µg	4%
Vitamin C	1.4mg	0mg	2%
Magnesium	24mg	15mg	2%
Potassium	172mg	232mg	2%
Vitamin B6	0.08mg	0.102mg	2%
Choline	16.4mg	9.5mg	1%
Fructose	1g		1%
Protein per 100 calories	4.3g	3.2g	N/A
Calories per 10 g protein	234kcal	310kcal	N/A
Weight per 100 calories	38g	130g	N/A
Unsaturated / Saturated Fat ratio	0.96	0.83	N/A
Net carbs	31.03g	12.34g	N/A
Sugar	3.58g	3.72g	N/A
Vitamin E	0.83mg	0.85mg	0%
Trans fat	0.241g		N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.004g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A